So what knocks you out of ketosis?

[kentucky]

is it an insulin spike high enough...

or



is it when the liver stores are restored?

 

[Babyfaced Assassin]

read my sig

 

[SurfinDaily]

Ok i feel dumb, but im a newbie so dont be harsh, what is ketosis????????????

 

[Babyfaced Assassin]

ketosis is when your body burns fat instead of carbohydrates as energy. The by product of burning fat is ketones and these can be measured. When you are in a stae of ketosis, you no longer are burning glycogen for energy

i may be wrong though lol

 

[WarriorPL]

Read the stickies up top.

 

[flexygrl]

Don't ask dumb questions, it'll kick you out of ketosis

LOL

 

[Vageta]

Masturbation definately knocks you out of ketosis. So now all of those posts claiming that the citric acid in diet soda or splenda sweetener knocking them out of ketosis are obviously an obvious cover up.