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so im ready to start cutting early this year
- Thread starter romanv1
- Start date
muchmass
New member
Don’t start clen/t3 till your diet and workout plan are in order, and then when you really but really hit a weight loss plateau, added these. Fat loss is simple, calories in - calories out = deficit = weight loss, it’s a bit more complex then that but you have to start with a sound base
Post your diet and exercise regiment and we will be able to help you more
Post your diet and exercise regiment and we will be able to help you more
J
jenscats5
Guest
Going to move this to the Diet Board so you'll get more responses....
Good luck to you!
Good luck to you!
Mr_Sinister
New member
i wouldn't mind having some of that good stuff, but i'm finding if you get the diet going and add in cardio + weights + willingness you'll do quite well. The only stim i have in my possession right now is plain ole coffee, and it's doing the job.
Mr_Sinister
New member
about how many cals per day because portion sizes look a bit too small for you, ex would be meal 1 you should beef it up some, speaking of which add a little red meat to the shopping list. also might be lacking in some quality fat, throw in some olive oil and flax/fish oil. And what kind of veggies and fruits? Veggies should be mostly fiberous and fruit eaten sparingly or saved for an occasion like preworkout or maybe part of cheat meal.
Your cals seem LOW. Can you put it into a free counter JUST to give us an idea of what you're eating macro wise? www.fitday.com is free
* Where is the fat?
* Why this very low carb?
* Portion sizes my friend... what are they? 6,8,10 oz?
* Any of that meat processed?
* Salad dressing? Hopefully some mixed greens or spinach, not just lettuce?
* What KIND of fruits? Berries, Green Apple, banana?
* What kind of shakes? Where to they fit in the meal plan? Pre/Post Workout?
* What kind of Veggies? Yummy green ones?
* Where is the fat?
* Why this very low carb?
* Portion sizes my friend... what are they? 6,8,10 oz?
* Any of that meat processed?
* Salad dressing? Hopefully some mixed greens or spinach, not just lettuce?
* What KIND of fruits? Berries, Green Apple, banana?
* What kind of shakes? Where to they fit in the meal plan? Pre/Post Workout?
* What kind of Veggies? Yummy green ones?
romanv1 said:every 3 hours,
1- 2eggs
2- tuna and salad
3- chicken breast
4- grilled fish
5- tuna
fruits and veggies all the time and 2 shakes a day
