So Doggcrapp has Been Training me Online

[Cobin]

Can you post what exercises you are doing with this routine, I have always been interested in it.

 

[Slugfast]

On the aspect of shakes... I drink about 3 50gram protein shakes a day, just so I can get an easy 150 grams in, then usually eat a high carb/low protein breakfast (1/4 cup Capn Crunch PB & 3/4 Cup Fiber one), then primarily a piece of fruit with each shake, apple or banana, and alot of meet at night (with almost no carbs). So I take in about 215-230 grams protein a day, about 130-180 grams carbs a day, with lot fats, and I have noticed some signifigant strength gains, as well as about a 7lb gain, got a little fat over Xmas, but Im working it off as we speak.

so I like protein shakes as they are easy and effective way of getting a large amount of protein in b/t classes for me and right after lifting, as I live a pretty hectic schedule.

 

[Cobin]

bump

 

[louden_swain]

Can you post what exercises you are doing with this routine, I have always been interested in it.

Here are my typical exercises:

Monday -

1. Incline Barbell Presses
2. Seated Barbell Presses
3. Lying French Presses
4. Reverse Grip Pull-Down
5. Partial Deadlifts

Wednesday -

1. Barbell Curls
2. Wrist Curls
3. Standing Toe Raises
4. Lying Leg Curls
5. Squats

Friday -

1. Hammer Strength Flat Presses
2. Seated Machine Presses
3. Parallel Dips
4. Seated Pulley Rows
5. Barbell Rows

Monday -

1. Preacher Bar Curls
2. Hammer Curls
3. Seated Toe Raises
4. Stiff Leg Deadlifts
5. Leg Presses

and so on. . .

Also, statics, negatives, rest pause methods, and extreme stretches are included.