So Doggcrapp has Been Training me Online

[KJIGGA]

Not everyday is like that Fatty. I use the shakes when I cant stomach anymore food, when I am at work, when I'm traveling for work and after a workout.

Again I am not a big guy....I just working for it! Here's what I ate/plan on eating for today (note that I'm not working out today or I'd throw in a post workout shake of 100+grams carbs & about 85gr of protien........

7am- 2 cups skim milk, 1/2 bag of rice, 1/2lb of my lowfat beef chili, 2 tbsp of olive oil

10am- 3/4lb of skinless boneless chicken breast, half a yam

12pm- 3/4lb steak, green beens, 5 jumbo shrimp, handful of fries

3pm- 55gr pro complex protien shake, 1.5 cups milk, 2 tbsp olive oil

6pm - 1/2 lb of mahi mahi, spinach salad with olive oil and balsamic

9pm - some meat (whatevers low fat and left over) and some zuchini sauteed in a little olive oil


11pm - maybe some sugar free jello, and a protien shake

I also usually get up at night and stuff my face with some left over chicken or steak.



Take this from a former fat guy.....you will feel bloated all day....just keep eating. Its amazing but true....you goto bed thinking your getting fatter, but when you wake up you're back to normal. If you have a super fast metabolism you can eat some carbs with dinner at night....if your like me (medicore metabolism) cut the carbs out after 3pm and hit a bit of cardio in the AM.

good luck.

 

[tsarleon]

tell us your plan of attack for preparing/storing all the food... what works for you???

 

[st8k_lover]

Hey, with all the food you are and you did not mention any cardio to speak of, are you adding lean mass or just gaining alot of weight? Are you eating about 4500 + calories a day ? If I ate that much I know I would blimp out and bust the seams in my pants.
Peace

 

[tsarleon]

tell us your plan of attack for preparing/storing all the food... what works for you???

 

[KJIGGA]

tsarleon --

I live in NYC and the grocery stores are so damn expensive....especially for lean meats. For ex. boneless, skinless chicken breasts are $7.99 a lb here. I recently discovered freshdirect.com and I order from them about 1-2 per week. They are much cheaper and have a wide variety of meat fish and chicken etc. AS far as prepping it really depends on my work schedule and whether or not I'll be traveling


This week I'm not traveling so its easy. I had about 3lbs of lean ground beef, 3 lbs of fish, 3 lbs of chicken, and some fresh veggies delivered on sunday.

So here was my sunday...at least 2 hours worth of it anyways....
I cooked up about 4 servings of chili, put it over rice and stuck each serving in one of those disposable tupperware thingys (disposable tupperware rocks BTW). So boom....breakfast for 4 days....chili for breakfast will put hair on your chest.

I took 4 yams chopped them up into fries....sprayed a little Pam olive oil on them and baked em for 40 minutes......they taste awesome and thats about 8 servings worth of carbs that I'll consume over the next 4 days....just leave em in the fridge

I hooked up the chicken on my george foreman grill after marinating.....I leave it in the fridge for up to 3 days....anything after 3 days tastes a bit funky to me and I dont freeze the stuff LOL

I eat the fish right away over 2 days.

So all this plus my lunch at work (always taking clients out) and my supps gives me about 3 days worth of solid eating. Believe me I've tried it all when it comes to cooking....cook for the whole week, freeze the food, leave it in the fridge for a week blah blah blah. I buy groceries for about 3 days ahead...I dont have a freezer or a basement to store much more and frozen food tastes nasty. When your eating so much you cannot forgo taste. And with my schedule it is hard to plan a full week out.

I'll get some more groceries tomorrow and hook it up again!

Hope that answers your question.

 

[KJIGGA]

Hey, with all the food you are and you did not mention any cardio to speak of, are you adding lean mass or just gaining alot of weight? Are you eating about 4500 + calories a day ? If I ate that much I know I would blimp out and bust the seams in my pants.
Peace

Thats what I thought too...BLIMP OUT LOL. But really, you may gain a little bit of water/fat, but judging by my strength gains I was definitely adding a ton of lean mass as well.

When I had to stop working out after my skiing accident I couldnt believe how quickly I "leaned" out. You are turning your body into a fat burning furnace on this routine, literally. I sweat after each meal starting with lunch....your metabolism is racing so when you miss meals or when you do need to lean down your at a good starting point.

I do cardio....prolly more than DC would have me do.....I hit treadmill about 3-5x per week for anywhere between 30-45minutes and never on leg days. I take it slow and easy at 3.5mph and I just adjust the incline throughout in intervals to get the heart rate here and there.

Also, I have NO freaking clue how many calories I am getting in. I count the protien only. Thats one aspect I really like about the program. Who the fuck has time to sit there and add all that shit up? I write down what I eat everyday and as long as I'm banging down about 70 grams of protien every meal I smile.

I've tried some of these diets out there and I spent more time nitpicking over cals and grams than I did in the gym! I mean I know a lot of people on this board have tried Mr. X's diets and for those that could do it ...more power to you. Personally, I am a busy guy and theres no way I would have the time for something like that. Not a flame by any means towards Mr. X, its just reality for me LOL

 

[Nonerz]

hey kjigga, great idea with the food. I do something similar...make bulk food for up to a week and pack them away in the ziplock plastic ware...they stack nicely too!

I am the biggest fan of the Foreman Grill...I swear that I've helped to sell hundreds of those things!

great idea with the "yam fries." I think I just may eat yams after all prepared this way!

Thanks for the input & way to go on the program...after a bit of dabbling with it, I have really enjoyed the change and the pain!

 

[KJIGGA]

hey kjigga, great idea with the food. I do something similar...make bulk food for up to a week and pack them away in the ziplock plastic ware...they stack nicely too!

I am the biggest fan of the Foreman Grill...I swear that I've helped to sell hundreds of those things!

great idea with the "yam fries." I think I just may eat yams after all prepared this way!

Thanks for the input & way to go on the program...after a bit of dabbling with it, I have really enjoyed the change and the pain!

hey buddy- sounds good....but I I really dont think food holds for a whole week...meat just starts getting nasty after several days LOL I've tried it !!!


Yam fries.....slice em up then spray a little olive oil on them...bake at 450 for 40 minutes or however you like....its the only way I can eat yams !!

 

[st8k_lover]

The most outrageous thing I've heard on this post so far
Chicken 7.99 per pound . I guess for once I can say I am glad to be in the midwest 10 lb for 20 $ at Sams club

 

[KJIGGA]

The most outrageous thing I've heard on this post so far
Chicken 7.99 per pound . I guess for once I can say I am glad to be in the midwest 10 lb for 20 $ at Sams club

Are there other outrageous things on this post that you were thinking about there buddy? LOL

Welcome to Manhattan prices. You should"source" me some of that Sam's Chicken......I wish!