Be careful ... it might suck to take a short break, but it would suck MORE to be out longer because you were impatient... 
legs picccccccccccccccs pleaseSassy69 said:Oh man. OWWWWW! I guess you'll just have to work legs & cardio more
How did you do that??
Seriously on the legs. You are more than welcome to ry my little warmup routine:
1) up the stairs (from the lower weight room to the main floor), 2 stairs at a time up, walk down, 1 step at a time -- make sure your feet step flat on each step and not just half a step on your toes but a full step --- like my trainer says - respect the stairs! And do this 10 x. I've been adding dumbbells to the stairs deal but if you aren't able to comfortably hold the weight, just increase the number of "laps".
2) "Genies" -- set up a couple of 25 lb plates on the floor next to each other, and do "sissy squats" (squat form but no weight, no bar), butt to your heels and back up. I don't do these slow, just do them. 8 sets of 8.
3) Walking lunges, hands on hips - across & back 4 x. You can do these on the ramp in the lower weight room. For an even bigger challenge, do each lunge w/ a high step instead of just a regular step.
I do these things every day.
*Bunny* said:P.S. Next time...I think you'll remember the bunny will break your other hand if you ever attempt to binge on those truffles again....
Get well soon
don't lie... I told her she could have one friggin truffle and what does she do??? she eats EIGHT so when she grabbed for the #9, I slammed the lid down, caught the fingers....habitualhealth said:I wish i had some super cool rough-n-tough story to tell...like, I gave this ho a right hook and BAM...or something gangstafied...BUT truth be told...I'm a bobo and tripped...fell....and here we are.
I hate pain....it hurts....
bigkiss: )
habitualhealth said:
Word homeslice. Snoop aint got shiz-zit on this hiz-zo. (way harder to type than say)jenscats5 said:
How you doin with the breakage?habitualhealth said:Bones are fragile. Seems this BOBO managed to break her 'effin finger. WHAT A MORON!!!!! How the hades am i going to work out missing my ring and pinky finger???? GRRRRRRR And it's not broke near the nail it's broke below the main knuckle...like palm/back of hand area. So yeah, no pressure and no picking up anything.
Missing her hand,
Gimp
Errrrmmm, it's still broked. (<~~~that's what Braylan says) ((my 3yro))*Bunny* said:
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gotz to take cara my girls 
