smalls week 5 pics

[68GT350]

looks like more tricep development. no weight gain.

 

[velvett]

GO SMALLS!


Yehaw!

 

[saint808]

Yes I can start to see more weight everytime you post new pics. What are you currently doing for your arms?

 

[Sassy69]

Smalls -- how's your diet? Hope your pounding enough protein to get the full value of that stuff! Keep it goin sweetie!

 

[smallmovesal]

arms... i do everything in a pyramid

i do straight bar curls, dumbell curls, french presses, rope pushdowns, the dumbells raised out to the sides for shoulders, raised in front of me for shoulders... trying to think of anything else i do...

any suggestions are appreciated


diet wasn't good today... i was very tired and couldn't eat a lot.. then ended up crashing for 5 hrs instead of gym... been busy at school.

tomorrow i'm hitting the gym.

 

[UNDERGROUND_BUNNY]

Keep up the good work! Your arms look great!

 

[Ceebs]

Whoa-zay. Great peak on that bicep. I'm downright jealous of your pec/armpit/lat delineation. (Edit: and your not giving a "rat's ass" about food. Is rodent glute high in protein?) Whatever you're doing, keep doing it!

 

[68GT350]

back

 

[youngdeltman]

I like how your back is looking, very impressed

 

[da big thinker]

yes...back shot looks great---fyi