Slow gain of muscle - calory intake ??

[smb_69]

I am trying to gain some muscle, but slowly this time - I know that I you can not gain muscle without fat, but I just do not want to get too fat.. So.. if my BMR is about 1900 cal/day and I do not do any cardio, just basic 1hr workout - do you think 3000 clean cal / day will be enough to gain some muscle or not??

thanks in advance

 

[Paulo]

Theoretically, yes. In practice, more than likely. High on the protein intake works for me.

G'day

Paulo