Sleep brings more testosterone

[willywonka28]

I was just reading an article that stated an extra hour of sleep can produce a 12% increase in natural testosterone production. Very interesting to say how important sleep really is especially as we get older!

 

[stevesmi]

yes and also fasting will boost hormones.

the more you rest and repair, the more hormones will be released.. guys who never give their bodies a break end up broken down for a reason

 

[dylangemelli]

absolutely, sleep is imperative and not just for your testosterone levels but for general health and well being..

 

[SteveMobsterG]

There's a limit of course. It's far better to get actual rest vs losing sleep

 

[muskate]

Sleep is the single easiest thing you can do to increase your health, but the thing most of us neglect the most

 

[MasonicBodybuilder]

Sleep is extremely important for a bunch of reasons. You should read the article on evolutionary.org that stevesmi wrote......very in depth article.