Skinny guys

[Red942]

Hello, I am skinny 25 years old guy like 60 KG
I want to ask people who were in my position and got bigger.
What is the diet program that they used and what exercise program too.

Thanks

 

[jtmdell]

I'd concentrate on compound movements like squats, deadlifts, bench press, bent over rows etc. That's not to say don't do concentration exercises.

As for diet, at this point, you need to eat a lot of solid food, steak, chicken, ground beef, oatmeal, rice, potatoes. Eat something every 2-3 hours. You are going for size and since you have a fast metabolism, you shouldn't concern yourself too much with getting fat.

What is your diet like now?