skaman's WSB training Journal

[zackdarnell]

so next time I should add in some plate raises and rows?

Yep.

by the way how do you hold the plate, with one hand or two?

2.

 

[skaman607]

DE Lower Body

Box Squats

10x2x65

Reverse Hypers

4x8

Glute Ham Raises

3x6

I had a cut on my knee, and these tore the crap out of it

Weighted Situp

5x10x25

 

[jeremys]

looks good

as for biceps, there was a joke between me and a couple of my PL buddies about a year ago. one guy would start doing curls and he'd catch some shit. then he'd just say he was just doing deadlift accessory work. lol

 

[skaman607]

oh okay, tonight my grandparents got me some lumber with which to build boxes to squat on

 

[jeremys]

what kind of wood?

if anybody else is reading this, my box is about 11 inches high, made out of plywood. do you think this is this safe to squat on?

 

[zackdarnell]

what kind of wood?

if anybody else is reading this, my box is about 11 inches high, made out of plywood. do you think this is this safe to squat on?

Is it all plywood? the sides and everything? Or are there some 2x4's or 2x6' in there too? Without knowing more about the design I really couldnt anwer.

 

[jeremys]

it's all plywood. it's just 4 sides and a top. nothing inside

 

[zackdarnell]

Hmm...not sure if that would be sturdy enough or not. I've never really built anything out of only plywood.

 

[jeremys]

i dont know if its sturdy or not. seems pretty solid since it's fairly short though.

i'll throw in a couple 2x6 pieces on the inside to be sure

 

[skaman607]

It has 2x4's for the frame, and plywood for the top, the 2x4's are pine, check bignate's box building thread