skaman's WSB training Journal

[skaman607]

ME Lower Body

Low Box Squats
25x3
45x3
65x3
85x3
95x3
105x1
110x I couldn't unrack the stupid weight I really need a squat rack

Glute Ham Raises

5x5

Partial Deadlifts

2x20x125

I wanted to do another set, but I couldnt coak my hamstrings into it

Reverse Hypers

3x8

Weighted Situp

5x12x25

Leg Raise

3x8

I need a squat rack, I'd better start looking for yard sales

 

[jeremys]

go to walmart.com...there's a really cheap weider squat rack for like 140 bucks that you can order. it's not heavy duty or anything, but it'll definately work

 

[skaman607]

alright I'll check it out, thanks

 

[jeremys]

no prob

 

[zackdarnell]

Rack

You could also build your own rack, if you have access to welding equipment and some steel. Thats what I plan on doing, whenever I get my home gym.

 

[t3c]

or just build one out of wood.....should support whatever weight you are using for at least a little while

 

[skaman607]

zack: that's pretty much out of the question I dont think i know of anyone who welds

t3c: could you give me some instructions?

 

[zackdarnell]

I dont know about the wood idea. I suppose it would work, if you built it sturdy enough, but there would be no easy way to make adjustable J-hooks or safety bars.

 

[jeremys]

it might be possible to build, but i'd rather buy one that i know isn't going to collapse on me or anything.

 

[skaman607]

yeah i probably would have done a bad job building it anyway

I'm supposed to do a floor press tonight, does anyone know how I can rack the weights, because it would be kind of dangerous, if i just did it on the floor