skaman's WSB training Journal

[skaman607]

WSB has helped my hamstrings get stronger, which allowed mr to open up my stride some, but I think I need to do higher rep GHR's because my hamstrings are fatiguing easier now

 

[skaman607]

ME squat, i did this today because i have off school

deads bad day, could have something to do with not working uout last week

25x5
75x3
125x3
175x1
195x1
205x1
210xmiss

Box Squat

5x2x50

power cleans

75x5
80x5
85x5 PR!

GHR

3x6

Reverse hyper

3x8

crappy workout

 

[skaman607]

ME bench

Incline

25x5
25x5
45x3
65x3
85x1
95x1
100x1

Close grip Bench

3x5x75

Barbell Front Raise

3x6x25

Yates Row

3x6x85

 

[skaman607]

Core

Decline static holds

3x5

I found out what needsize meant when he said shaking like aleaf in that other thread

Reverse Hyper

3x8

Side Bend

2x8x45