skaman's WSB training Journal

[jeremys]

no tricep work?

also, how much do you weigh and what's your height? i keep forgetting for some reason

 

[skaman607]

no direct tircep work, i decided to start light after taking time off

I'm 15, 6'2" 160

 

[skaman607]

I think I'm just gonna post up ME days from now on

 

[spatts]

skaman, just a suggestion, but whatever you want to post to track your progress should be enjoyable...not a tedious burden. If it's too much to post all your warm up sets, then just post maybe your top three...OR just the movement you did and top weights on DE day, etc.

Also, I would be interested in more feed back on how you're feeling, and how it's helped other aspects of life (like other sports, etc...). Are speed squats tearing up your legs too much for track? Things like that.

I'm glad you're sticking with it.

 

[skaman607]

I think I might be overtraining a little bit

 

[spatts]

I can't imagine WSB as written, and track. I sprinted competitively for 17 years and I STILL can't manage to sprint daily AND squat regularly, and do either of them as well as possible. That's tough stuff.

What other signs of overtraining are you dealing with?

 

[skaman607]

well I got sick, and my mile time wasnt as good as usual, although it could be because I'm sick

 

[spatts]

Do you have the same upper respiratory funk everyone else has?

 

[skaman607]

probably

 

[skaman607]

well I skipped yesterday's ME squat workout because of the teack meet, I'll do ME benchh tomorrow