skaman's WSB training Journal

[jeremys]

congrats on the PR! how old are you and what do you weigh?

 

[skaman607]

thanks 15, 152

 

[skaman607]

I felt a twinge in my left quad tonight as I was warming up, I'm going to put off DE lower til tomorrow

 

[skaman607]

DElower Body

felt Horrible

Charlie Horse in Left Quad

Box Squat

5x2x70

GHR

5x5

Power Cleans

I'm just experimenting with them, by the way how wide should the grip be?

Reverse Hypers

3x8

Weighted Situps

5x10x35

 

[NWinters]

sounds like you either went to heavy or too fast on your warmup, when i warm up i do it slower than normal, and with a weight i know i can get 20 reps easily.

 

[skaman607]

I think it was something I did on Christmas when I had a snowball fight with my cousins

 

[NWinters]

lol

 

[skaman607]

DE bench

Bench

10x3x65

Close Grip Bench

2x3x85

JM Press

3x6x55

BB Rows

4x6x85

Plat Raise

3x6x25

 

[jeremys]

looks like you're getting the hang of it

 

[skaman607]

thanks, ME squat tonight