skaman's WSB training Journal

[skaman607]

I've decided to try WSB, and I'm currently on the third week of the 9 week program, on elitefts.com, it' skind of hard to follow, because I don't have all of the equipment though here goes:


12/02/02

Squat good Mornings
I'm doing these instead of regular GM's because I have to take the weight off of a bench rack, and that is basically a squat GM by itself

25x3
45x3
65x3
75x3
85x3
95x1
100x1
105x1
110x1 PR!


Glute Ham Raises
My Hams are really weak, the last few reps of my last set invovled me falling on the floor and pushupping my way back up

3x8(no weight)

Reverse Hypers
I do these off of a bench, I know its not the full range of motion, but its better than nothing

3x8(no weight)

Reverse grip Curls
50x6 rest pause, 4 reat pause, 2 rest pause, and a 20m second static hold

Sit ups
5x12x20lbs

Leg Raises
3x8


I'd like anyone's imput, especially those who are farmilliar with Westside

 

[jeremys]

where do you lift? you'd be a lot better off with a squat rack. hell you could even make a reverse hyper out of a squat rack

 

[skaman607]

I lift in my basement

 

[jeremys]

get a squat rack for christmas like me

 

[skaman607]

I asked for a drum set, and my parents haave already bought it

My hams were sore as anything today, which wasn't helped by the fact that we did 800 meter repeats today in track.

I felt some pain in my tricep tonight while I ws warming up, so I think I will put off ME upper body for tomorrow

 

[jeremys]

any idea what the tricep thing is from?

 

[louden_swain]

Skaman,

Keep us posted. How do you like WSB so far?

 

[skaman607]

I lke it, my pecs are developing too I might have pulled something, I think I will skip ME upper body though

 

[DrBones]

You should snap some before and after photos to go along with your journal...
I'd love to see how well WSB training does for you...

 

[skaman607]

I think I will, but I don't have any way to put them on my computer, so I would be the only one seeing them