Simple Core Conditioning Home Workout

[Jayne Scott]

Hi Y'all,

I'll be engaging in a "simple" core conditioning home workout session today with an exercise ball and dumbbell. I'll start a warm-up routine and round up with a cool down stretching session. Enjoy!

#1. Jump Rope - 30 sec

#2. Ice Skaters - 30 sec

#3. Crunches - 30 sec

#4 & 5. DB Reverse Lunge to High Knee (Right & Left) - 60 sec

#6. Squat Jumps - 30 sec

#7. Bicycle Crunches - 30 sec

#8. Curtsy Lunges - 30 sec

#9. Hamstring Curl - 30 sec

#10. Plank - 30 sec

#11. Jumping Lunges - 30 sec

#12. Burpees - 30 sec

And that's that!!

 

[the_alcatraz]

been checking you're killing it sista

 

[Jayne Scott]

been checking you're killing it sista

Thanks @the_alcatraz