Shrugs

[estropes]

Ok peeps, do you do shrugs on Shoulder day or back day. I know the Traps are back muscles, but I seem to feel the burn more after a heavy shoulder workout. What your opinion?

 

[enrage]

i do mine on back day. since most of my back exercises like wide grip bent over barbell rows hit a small portion of my traps anyway.

 

[-[Hades]-]

Back day here.

H.

 

[Fa2]

back day for me!

 

[strengthmonster]

Ive done them many ways sucessfuly. Back day, Shoulders day, with rear delts alone, with deadlifts. I don't think it makes much difference, just fit them in however you can with your split.

 

[JG1]

Usualy on Shoulder day.

 

[Daeo]

Ive done them many ways sucessfuly. Back day, Shoulders day, with rear delts alone, with deadlifts. I don't think it makes much difference, just fit them in however you can with your split.

Exactly. I just find it hard sometimes to do them on back day after pullups, bent over rows, deadlifts, etc. Therefore I usually do them on shoulder day...

 

[Belial]

Shoulders. My back day emphasizes lats (weighted pull-ups) and biceps.

 

[gymtime]

I do them on shoulder day, usually right after upright rows or db raises. Nice finisher for the shoulders I think.

 

[sysopt]

Doesn't make a difference.

 

[Recon15]

Shoulders here bro...in fact, i did shoulders Traps, and tris last night

 

[GenetiKing]

Delts/traps...all the way.

 

[MonStar1023]

DELTS & TRAPS.. thats what I prefer. I have tried both and I gotta go with delts & traps all the way.

 

[big4life]

I do them on shoulder days.

 

[twinturbo]

I Mix Em up- if i have time on shoulder day- i do em- if I have time during back day- i'd do em too...

 

[Ingram]

I do them on cheat day... Grab a couple quarter pounders w/ cheese and shrug away!

 

[Dannyboy]

I DID them on shoulder. but with heavy weights my neck felt like exploding, that's why I stopped doing 'em.