Shoulders 12-02-2009

[future]

Shoulder training:

Shoulder press
135x12
225x6
290x3
315x3
330x5

Dumbell upright rows
60x10
65x10
70x10
75x10

Halbert Raises
30x203

Laterals
30x10
35x10
40x10

Hammer curls
60x10
65x10
70x10

Stretch

Prewo: 2 scoops N2KTS, 4 GEAR, 1 katanadrol

Pwo: 3 scoops Whey To Build Msucle, 2 scoops Muscle Replenisher, 4 GEAR, 1 green apple

Good session. Weight was 268.

 

[Scotsman]

What do you do for your pressing motion (seated, standing, smith, etc..)?

Also what are Halbert raises? I'm assuming named after George?

Cheers,
Scotsman

 

[ExtraMile]

kind of off topic but where did u get that short sleeved hoody from? Iv been lookin for a short sleeved hoody to wear to the gym for a while...

 

[future]

It's just a tshirt.

 

[future]

What do you do for your pressing motion (seated, standing, smith, etc..)?

Also what are Halbert raises? I'm assuming named after George?

Cheers,
Scotsman

always seated.

I put up a video on here someone for that exercise. Just a rehab exercise for shoulders.

 

[Scotsman]

always seated.

I put up a video on here someone for that exercise. Just a rehab exercise for shoulders.

Thanks, I'll look for it.

Cheers,
Scotsman

 

[future]

Sorry. I am looking for it too. Cant find it.

 

[future]

 

[Scotsman]

Awesome thanks for finding that! I may give those a try today since it's my shoulder day.

Cheers,
Scotsman

 

[Scotsman]

Thanks again man these were awesome really felt good on the shoulders.

Cheers,
Scotsman