shoulder work out

[Luanney]

my shoulders are going nowhere, I hate the lack of muscle growth on my shoulders , I have been working on them just one day a week like the rest of my body muscle and I have developed mass everywhere except my shoulders, do you think increasing that to 2 o three day will make a difference?

 

[SteveMobsterG]

Not without knowing how you train them now. So how are you training them now?

 

[Lev Butlerov]

Yeah, we could be suggesting you to do exactly what you are already doing without any results. You need to tell us more.

 

[stevesmi]

be patient my friend.. train smarter

overworking your shoulders is a common mistake we make and it will lead to rotator issues later in life.

 

[MasonicBodybuilder]

Definitely give us some more info on how you are training them.