Should cheese be avoided ?

[jbrownheat]

[FONT=&quot]Should cheese be largely avoided? I do like a bit of cheese but it's not a problem to cut down/cut it out if it's full of fat or whatever.[/FONT]
[FONT=&quot]
[/FONT]
[FONT=&quot]A definitive answer to this would be greatly appreciated![/FONT]
[FONT=&quot]
[/FONT]
[FONT=&quot]
[/FONT]

 

[SteveMobsterG]

Largely yes. More for lactose issues

 

[stevesmi]

well the fat from dairy is ironically the most healthy part of it lol

as far as cheese, if you get unpasteurized grassfed cheese from an actual farm in europe it is okay. not good but okay. the american style of cheese is awful, do you see what they put in it? it isn't really cheese.

 

[RoySimpson]

Yeah I avoid cheese, occasionally might have some mozzarella on a pizza but I feel better when I am not eating any dairy.

 

[RickRock13]

If you dont eat a ton of it its probably fine, and if it fits your caloric and macro targets

 

[P0N]

In moderation it's fine, however for many, it tends to play too large a part of their dietary intake.

 

[cbbram]

It depends on your goals but I usually avoid it...

 

[cozmo421]

It’s got good protein but it’s all about your macros. Calories are high because of the fat content.


Sent from my iPhone using Tapatalk