Shoudler/cuff problems? Read these

[coolcolj]

http://www.dolfzine.com/page391.htm

very enlightening to say the least

Also where he says "thumbs facing up on the inclines" he means thumbs facing each other. This stretches the upper pec area, something to take note when doing incline flyes next time.. as far as targeting the upper pecs


this is linked from the above

http://www.elitefitnesssystems.com/documents/shoulder-rehab.htm