Shot put routine

[bud5u3]

Does anyone have a good lifting rotuine for a shot putter. I need to get stronger. Any olympic or powerlifting routine that can help me with me get stronger for the shot put is welcomed

thanks

 

[Jowers]

I have a bud who goes to A&M and what he does all the time is close grip bench press. He explodes it off his chest sort of duplicating the motion of pushing the shotput