Short test prop cycle 5weeks advice

[Tommytank]

Hi all I'm planning a second cycle.

I did a 10 week test e proviron cycle but found I made my gains in the first 6 weeks then plateud. I think I needed to restrategise my nutrition to account for the 8lbs - 10lbs extra in mass... Not only that when I came off and started pct nolva clomid... We found out my mum had some cancer so became a pretty stressful time. (She's ok now it's been removed)

None the less it resulted in me losing most of my gains...

My plan was to get a bit shredded ready for my hols in July...

I wanted to gain some lean mass and then cut for the last couple of months until I went.

After losing my gains I have improved my nutrition strategy by reviewing it once a week and changing it accordingly...

So to this cycle... I'm now around 27% body fat and want to drop around 10%
Ideally around 15 but realistically if be very happy with 16-17%

I'm 5'10 209lbs but have quite muscular legs( I gain easy on my quads and calves)

I want to retain muscle mass while cutting that bf% so I'm looking into test prop.

I want to be off cycle and finished pct ready for the second week in July

What advice can you give me...?

So far i was thinking

Weeks 1 to 5 - 100mg test prop e3d
Armidex .25mg ed
Or
Proviron 50mg ed

Start pct 5 days after last pin
Nolva 40mg ed week 1
20mg ed week 2-3

I want to utilise some hcg if possible but I don't really know how to fit it into this cycle

As far as training I plan to cycle 3.2 miles every day, run 1 mile ed except leg day
And do a 6 day split-
Mon - chest tris traps last and abs
Tues - bis back shoulders abs
Wednesday - legs
Thursday -chest etc
Friday - bis etc
Sat - legs
Sun -full rest (swim sauna steam relax with a Sunday roast carb load up)

Diet - review it every 3 days while on cycle and adjust accordingly but 2500 kcals per day utilising 2g of protein per lb lean body mass 20-30 % fats and remainder in good whole grain cabs like porridge (rolled oats) potato/sweet potato


I'm sorry my threads are so long I just try and squeeze what I can into one post so all the info is there so u can give me some proper advice thanks to anyone who could be bothered to read through it all lol.

 

[25homes]

At 27% bf you need to just train and diet no juice

 

[Tommytank]

That's one patient option and really what I should do but I looked great at week 6 of my first cycle...

I wanted to look like that for my hols... I've been training hard for 2-3months clean since and obvs not making the same progress... The other thing I was looking into was a primobolan depot only cycle at around 200mg per week... With no estrogenic side effects that is the safer option but the low dose is because it's so expensive... I have dropped from around 30% when I did the test e but only used 350mg ew and hit cardio every day... As well as free weights... It's tough I know I should wait but progress isn't quick enough... I will see more research and advice needed... Lol

 

[EZ_E]

25 gave you the only advice you need.....you can ask the same question as many times as you want but the answer isn't going to change......unless you're in the WSM competition NO ONE should be considering juice

 

[Tommytank]

Fair play guys get my bf down naturally then slow but sure but slow lol

 

[EZ_E]

Fair play guys get my bf down naturally then slow but sure but slow lol

You'll get there bossman...in the long run you'll thank us.....

 

[Stevewc1]

Get your BF down to 15%, then think about getting on juice. 27% is more than an average guy that does nothing or even a female that does nothing.