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I have ton of these. Try this.
Take one can of White Chunk Tuna. Rinse it under water till most of the smell is gone. Now prep a pan with pam cooking spray and let it heat up. Add the tuna to the hot pan. fry this for about 5 minutes stirring until it turns dark brown from the frying. Next sprinkle some salt, pepper and squeeze half a lemon on the pan. Continue cooking for a minute and add 2-4 egg whites. As soon as the egg whites are done, YOU are done.
serve with 1 slice of hemp bread and 1tbl spoon or mustard or ketchup. Enjoy.
Prep time: 10 minutes.
protein: 45
carb: 15
Fiber: 10
Fat: under 5 grams.
You can add olive oil if you wist. There, quick and easy.
Take one can of White Chunk Tuna. Rinse it under water till most of the smell is gone. Now prep a pan with pam cooking spray and let it heat up. Add the tuna to the hot pan. fry this for about 5 minutes stirring until it turns dark brown from the frying. Next sprinkle some salt, pepper and squeeze half a lemon on the pan. Continue cooking for a minute and add 2-4 egg whites. As soon as the egg whites are done, YOU are done.
serve with 1 slice of hemp bread and 1tbl spoon or mustard or ketchup. Enjoy.
Prep time: 10 minutes.
protein: 45
carb: 15
Fiber: 10
Fat: under 5 grams.
You can add olive oil if you wist. There, quick and easy.
