Share your new/ veteran advice to others..

[sweed]

This thread is for helping us beginners and even others to improve in bodybuilding. What advice can you give that lets people know what they can do before and during the diet leading up to a contest to get a great competition physique? What were your diets and supplement use?

This is to help everyone out, so any info is good info. As for me, I have not been in a competition so far, but I will add to this thread after my comp. in sept

Thanks Guys

 

[onerepmaximum]

Well everyone is different so I would say that the best plan is to try to do what has worked for others and then modify through trial and error. Do you have anyone that you know who has competed before that is helping you? I created a thread in the pics of members forum (it's copied to this one too.) While I was preparing for my last show. It's a long thread but it pretty much laid down the basics of how I prepared. Look through it when you have the time and let me know if I can answer any specific questions. BTW, I would really love to hear from Dzulboy about his routine the last few days before a comp in as sharp as possible.