N NJbigtime Plat Hero Platinum Jun 20, 2001 #1 How many sets per bodypart per week is considered enough? Wondering what is considered overtraining.
M MikeyLikesJuice New member Jun 20, 2001 #2 i hit each muscle once a week, so 12 sets of 4-8reps, not including warmup sets a week. This is what I like
i hit each muscle once a week, so 12 sets of 4-8reps, not including warmup sets a week. This is what I like
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