Serious Growth

[Hannibal]

I was just wondering who here used the Serious Growth routine that was put out be Leo Costa. It was back in the early 90's. I know that when I tried it I made great gains even though everyone said it would not work. I have long since given up bb for plifting, but thought some of you might have tried it. Get any results??


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"We must either find a way or make one."

 

[NeverBuffEnuff]

currently on it and gaining quite nicely...loveing it

 

[Hannibal]

Glad to hear it. I didn't think that it was still around. Or do you still have the program from before? Which variant are you using?

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"We must either find a way or make one."

 

[da big thinker]

what is the basis of this program...i've seen the advertisements!!!

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if you don't like it,get the fuck out!

 

[Hannibal]

Basically it is controlled overtraining. You do insane volumes or lifting with very short rest periods. Then every 3 weeks you reduce the volume and increase the rest, and abracadabra you grow like a weed.

Worked for me way back when.

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"We must either find a way or make one."

 

[da big thinker]

thx hannibal...what kind of gains did you experience??? what kind of rep shcheme is used.sorry for the xtra q's,but i'm curious.

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if you don't like it,get the fuck out!

 

[NeverBuffEnuff]

well I got it from a friend, and i don't know that it's still around i had to go through hell to get it. What do u think of it, the original source where i got it, it isn't available anymore, What do u think of it? i'm 16, how were ur gains on it? well let me know bro thanx

 

[Hannibal]

If I remember correctly I gained about 25-30lbs in just a few months..natural by the way. I used variant3 where you lift three times a day. It was while I was in school so I didn't have anything else to do.
You lift six days a week. Back/Chest/Bi on MWF, and Delts/Legs/Tri on TRS. The rep schemes changed throughout the week. Mon+Tues 13-15, Wed+Thur 10-12, Fri+Sat 8-10

I've still got the manuals here somewhere. If I get a chance and you are interested I could email you more of the program.

I can tell you this if I was still into bodybuilding it would be what I was using.

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"We must either find a way or make one."

 

[da big thinker]

always into learning hannibal...please send me an e-mail whenever you get the chance.thx bro.

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if you don't like it,get the fuck out!

 

[all about heart]

Hannibal please send me this routine at [email protected]