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"Excuses are forms of nothingness, they are means to incompetence."
-Gunny
Introduction.
I am a 25 year old 274.3lb, 6 foot one adrenaline junkie. I wrestled through school and am an "expert" in cutting weight, even though I hate everything about it. I am also a prior Marine and got out in 2011. I have always been on the heavy side of the charts but also a PT stud. When it comes to endurance I would say that a normal 3 mile run would put me at 19-20minutes when I was 235lbs. At that weight I would average 17 pull ups. All that said the last time I actually cut weight for real was in 2010 where to prove a point I dropped 36lbs in 4 days. Ive heard it a million times over that cutting weight like that is unhealthy, well so is getting blown up and drinking booze so I just shrug it off. Now to the present...I am friggin fat. Actually the heaviest I have been ever. When I got out of the Marine Corps I did not even think about working out for at least a year. An accurate statement would be that I gained 50lbs of lethargic laziness in a year and a half. I can still pump out maybe 12 pull ups and do sit ups for days so I know there is still some nonfatA$$ underneath it all. My run time is shot but I also have only had a brief 2 month stint in the gym where I just couldn't get back into it. I was getting into good cardio shape towards the end of 2012 until I got in a pretty gnarly motocross accident breaking my femur, shoulder and a bunch of ribs. And recently I got back in the gym only to break my wrist rollerblading (go figure). All healed and now game on.
Plan.
This will be less long winded as it is not in full swing. I have been stalking these forums on and off for a month or so and just made this account a few days ago. Asking noobish questions here and there. I have decided to actually use my first SARM. Now I have used other crap in my life but was very unknowledgable and just ate or pinned :/ because someone said so. I was much younger and never did anything for any extended period of time maybe 4 days. I just started what I believe to be a clean diet and pretty much stole it from somewhere on the internet and modded what I had to. I work overnights from 10pm-6am which is interesting to say the least. However I have a pretty awesome job where I can do whatever I want for about 6.5 hours every day, be it go to the gym or sit on my ass and post a thread on Elitefitness.com. My GW 501516 from Sarms1 is ordered and shipped so that should be here pretty soon. I plan on doing 1 hour sessions to start where 30 minutes will be dedicated to cardio and 30 minutes dedicated to light weight high rep dumbbell and machine work outs. Overtime or after some suggestions I will change my routine up to a more muscle group oriented work out leg day arm day back day and the like. When I was 18 I was able to put up 315 3x but I don't really care about my max anymore. Maybe soon. I am using 75% whey isolate 25% casine and peanut butter powder for my shakes. Besides a gnc propack I will be taking nothing else. I wonder if the 200mg of caffeine will have an adverse affect with the GW. Hopefully not.
Goal.
I do not have a specific weight goal just as long as my non steroid use bitch tits disappear and my abs show again. I want my cuts back damn it. I would guess that when I am in optimal shape I would be around 215 but I am unsure. Last time I was at 215 I was around 10% BF.
Issues.
I read a lot about running test booster and all of it's postive results. I am very wary of this as I already produce way too much testosterone and get terrible testosterone/cluster headaches because of it. GW 501516 causes cancer..I read that a few times and everyone always get stuck up on it. I also read that it says that the rats that showed cancer were under the affects of GW at an undetermined long term length of time. I plan on using it for 2 months and I could give a damn about this warning given that "THEY" say everything causes cancer cigarettes, bbq food, cell phones...I dont plan on not eating my steak on the grill anytime soon. I worry about losing my motivation or something happening to mess up my routine..more so the latter.
Community.
Chime in. I am new to all this SARM ROID talk and am open to constructive criticism however if you feel the need to troll and just be a d. Trust me my d is much bigger. Especially my epeen. I will keep this log updated as much as possible and post pictures. Hopefully this log helps someone looking into using GW but is still skeptical. I do have a background in killing sh%t at the gym but I am not in any kind of shape currently. Just the round shape.
I hope this log keeps me honest and motivated. I look forward to meeting a few of you on this 1st 8 week journey. Alarm just went off on my phone. GYM TIME.
Guns up, lets go
Semper Fi
If I am breaking any forum or log rule please let me know and I will fix ASAP. I don't have a hormone panel to post and honestly don't plan on spending $300 for one. At least not yet.
-Gunny
Introduction.
I am a 25 year old 274.3lb, 6 foot one adrenaline junkie. I wrestled through school and am an "expert" in cutting weight, even though I hate everything about it. I am also a prior Marine and got out in 2011. I have always been on the heavy side of the charts but also a PT stud. When it comes to endurance I would say that a normal 3 mile run would put me at 19-20minutes when I was 235lbs. At that weight I would average 17 pull ups. All that said the last time I actually cut weight for real was in 2010 where to prove a point I dropped 36lbs in 4 days. Ive heard it a million times over that cutting weight like that is unhealthy, well so is getting blown up and drinking booze so I just shrug it off. Now to the present...I am friggin fat. Actually the heaviest I have been ever. When I got out of the Marine Corps I did not even think about working out for at least a year. An accurate statement would be that I gained 50lbs of lethargic laziness in a year and a half. I can still pump out maybe 12 pull ups and do sit ups for days so I know there is still some nonfatA$$ underneath it all. My run time is shot but I also have only had a brief 2 month stint in the gym where I just couldn't get back into it. I was getting into good cardio shape towards the end of 2012 until I got in a pretty gnarly motocross accident breaking my femur, shoulder and a bunch of ribs. And recently I got back in the gym only to break my wrist rollerblading (go figure). All healed and now game on.
Plan.
This will be less long winded as it is not in full swing. I have been stalking these forums on and off for a month or so and just made this account a few days ago. Asking noobish questions here and there. I have decided to actually use my first SARM. Now I have used other crap in my life but was very unknowledgable and just ate or pinned :/ because someone said so. I was much younger and never did anything for any extended period of time maybe 4 days. I just started what I believe to be a clean diet and pretty much stole it from somewhere on the internet and modded what I had to. I work overnights from 10pm-6am which is interesting to say the least. However I have a pretty awesome job where I can do whatever I want for about 6.5 hours every day, be it go to the gym or sit on my ass and post a thread on Elitefitness.com. My GW 501516 from Sarms1 is ordered and shipped so that should be here pretty soon. I plan on doing 1 hour sessions to start where 30 minutes will be dedicated to cardio and 30 minutes dedicated to light weight high rep dumbbell and machine work outs. Overtime or after some suggestions I will change my routine up to a more muscle group oriented work out leg day arm day back day and the like. When I was 18 I was able to put up 315 3x but I don't really care about my max anymore. Maybe soon. I am using 75% whey isolate 25% casine and peanut butter powder for my shakes. Besides a gnc propack I will be taking nothing else. I wonder if the 200mg of caffeine will have an adverse affect with the GW. Hopefully not.
Goal.
I do not have a specific weight goal just as long as my non steroid use bitch tits disappear and my abs show again. I want my cuts back damn it. I would guess that when I am in optimal shape I would be around 215 but I am unsure. Last time I was at 215 I was around 10% BF.
Issues.
I read a lot about running test booster and all of it's postive results. I am very wary of this as I already produce way too much testosterone and get terrible testosterone/cluster headaches because of it. GW 501516 causes cancer..I read that a few times and everyone always get stuck up on it. I also read that it says that the rats that showed cancer were under the affects of GW at an undetermined long term length of time. I plan on using it for 2 months and I could give a damn about this warning given that "THEY" say everything causes cancer cigarettes, bbq food, cell phones...I dont plan on not eating my steak on the grill anytime soon. I worry about losing my motivation or something happening to mess up my routine..more so the latter.
Community.
Chime in. I am new to all this SARM ROID talk and am open to constructive criticism however if you feel the need to troll and just be a d. Trust me my d is much bigger. Especially my epeen. I will keep this log updated as much as possible and post pictures. Hopefully this log helps someone looking into using GW but is still skeptical. I do have a background in killing sh%t at the gym but I am not in any kind of shape currently. Just the round shape.
I hope this log keeps me honest and motivated. I look forward to meeting a few of you on this 1st 8 week journey. Alarm just went off on my phone. GYM TIME.
Guns up, lets go
Semper Fi
If I am breaking any forum or log rule please let me know and I will fix ASAP. I don't have a hormone panel to post and honestly don't plan on spending $300 for one. At least not yet.
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