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RESEARCHSARMSUGFREAKeudomestic
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SECURE CHAT! (Tulsa, Springfield, and KC Crews Read)

AnimalMass1

New member
Hey Guys! (and Spatts)

This is specifically for the Tulsa, Springfield, and KC crews, but was too long to send in a pm, so I will pm all of you specific screen names, etc.

I am getting to the point where I really love to talk about training and whatnot. I am interested in what you guys are doing.

I think it would be really beneficial to all of us if we could join a SECURE Instant Message Client. At the same time it would be nice for any and all of us to hit a private chat room while on. I have figured out how to do this, and I think it would be really cool if you all signed up. It's free, fast, and can be secure if you set it up right (and I'll show you how.)

OK:

Step 1) Download AOL Instant Messenger if you haven't already. This can be done here: http://www.aim.com/index.adp?promo=208886&aolperm=h

Setup from AIM is really easy. Go ahead and set it up and I'll pm you guys my screenname. When you sign up, email, pm, or IM me your screen name.

Step 2) Download Trillian (which is an internet client that combines AOL, MSN, ICQ, IRC, Yahoo, etc. - setup is really easy for that as well - you just put in your username and passwords for the different IM programs you use.

The download for trillian is here: http://www.cnet.com/software/0-5566362-8-8481018-3.html?tag=txt

Step 3) MAKE IT SECURE!!!! In AOL IM (AIM) - two of us can talk of 128bit incryption. Here's how:

a) Go to this site and make all your individual IM clients secure:

http://www.cnet.com/software/0-5566...5566362-8-9835148-6.arrow.5566362-8-9835148-7

b)This is the last step. So make sure you have done everything above first. Open trillian and then do this...

1)press the OPTIONS BUTTON that looks like a blue/green circle button that looks like a globe

2)Go to PREFERENCES

3)click on the tab for CHATTING SERVICES->AIM->MISC

4)there are 2 boxes in the SECURE IM area. ALL boxes should be checked.

5)click on APPLY then click OK

That's it - now we can chat one-on-one securely over AOL IM, and we can all get into a chat room there as well for non-secure chat (basically talk about training and whatnot.

If you guys have any questions, email or pm me.

AnimalMass
[email protected]
 
First off, not a bad idea.

I've got AIM, MSN, and Yahoo, and Yahoo's my favorite. AIM just plain sucks, IMO.

Trillian's not bad, but I've had some stability issues with it, and don't use it at home because it doesn't support webcams.

Don't take this to mean that I'm the bumbling idiot, but are we really concerned about security with IM software? From what I understand about the IM software, the data never resides on the server, which means that they'd pretty much have to be watching my packet stream to read my conversations.

Can I cast a vote for Yahoo?
 
No, I'm not concerned at all. And yahoo would be totally fine - I just thought some of you would be concerned with security, and it can be done (to an extent through Trillian and AIM)

I will download yahoo immediately. Please pm me your screennames.

One question, can we do chatrooms with all of us at Yahoo?

AnimalMass
 
ray_ivory said:
DO YOU GUYS REALLY THINK 128 BIT ENCRYPTION IS REALLY SECURE?


COME ON GUYS.


NSA, NSA, NSA

Nothing is secure, given enough time and effort.

However, 128-bit encryption is secure enough to prevent easy access, and unless you're doing something to warrant a tremendous amount of attention, no one is going to spend the time to decrypt it.
 
DE bench day

205 and minis 8 sets of 3

4 board
405 x 5
455x 5
475 x 5
510 x 3
530 x 2 missed third, dont know why 2 was super easy. i was being an idiot

shoulder press- light weight for many reps- still being cautious of my old injuries.

shrugs
365 a few sets of a lot

external rotation with mini band- lots of heavy reps makes my shoulders feel weird. I need to do more of this stuff.
 
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