Seaweed healthy ?

[offswitch69]

I was in Japan and I see they eat alot of it. Does anyone else eat it? Seems like a good low calorie snack!

 

[SteveMobsterG]

They do a sausage here with 'Lava bread' which is a form of seaweed. It also has pork and bacon in it and so tastes amazing lol

 

[Fella Finn]

I would try it had I the opportunity.

 

[stevesmi]

it has a lot of deep green minerals.. it is a vegetable bro

have at it, just make sure it isn't drenched in soy sauce or oils from a restaurant.

 

[MasonicBodybuilder]

Exactly what Stevesmi said. Anything dark green will have lots of minerals and vitamins.