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I got really tired of eating chicken and plain tuna everyday. I thought I'd try something new. Very easy to make and it's absolutely delish.
Ingredients:
2tbs. balsamic vinegar
2tbs. low-sodium soy sauce
1tbs. grated fresh ginger
1clove minced garlic
1 green onion
1tbs lemon juice
2 (6-oz) fresh sushi-grade ahi tuna steaks
1--Mix balsamic vinegar, garlic, soy sauce ginger, green onion and lemon juice in a large bowl.
2--Marinade the steaks, cover them tightly in the bowl and refrigerate for at least an hour.
3--Heat a nonstick skillet over medium-high to high heat. When the pan is hot place the steaks in the skillet and sear them for 1min to 1 1/2 minutes each side.
4--Remove from pan and slice them as you wish.
You can top it with lettuce/veggies or brown rice.
I used steamed asparagus.
Nutrition facts
213 cals, 51g protein, 3g carbs, 2g fat and 270 sodium
Give it a try, you might like it
Ingredients:
2tbs. balsamic vinegar
2tbs. low-sodium soy sauce
1tbs. grated fresh ginger
1clove minced garlic
1 green onion
1tbs lemon juice
2 (6-oz) fresh sushi-grade ahi tuna steaks
1--Mix balsamic vinegar, garlic, soy sauce ginger, green onion and lemon juice in a large bowl.
2--Marinade the steaks, cover them tightly in the bowl and refrigerate for at least an hour.
3--Heat a nonstick skillet over medium-high to high heat. When the pan is hot place the steaks in the skillet and sear them for 1min to 1 1/2 minutes each side.
4--Remove from pan and slice them as you wish.
You can top it with lettuce/veggies or brown rice.
I used steamed asparagus.
Nutrition facts
213 cals, 51g protein, 3g carbs, 2g fat and 270 sodium
Give it a try, you might like it
