SEAL or Royal Marine

[Legion Kreinak]

Well, these are links to two different types of bodyweight routines used by two different elite task forces (supposedly). Which do you think would be a better routine to go by? Right now, I'm sticking next to SEAL training because it just seems like a better layed out program.

http://www.teenbodybuilding.com/brent2.htm (SEAL)

or

http://www.teenbodybuilding.com/mat4.htm (RM)

 

[scruples]

what happened to static contraction training?? lol

try this:

http://www.sealchallenge.navy.mil/workoutswcc.htm

that is published by the navy

 

[Legion Kreinak]

Yeah, that's the SEAL routine I posted. ^^ Heh, I guess I'll stick with it then. Dun dun dun!

 

[tsarleon]

what are your goals exactly???

 

[Legion Kreinak]

Good shape, endurance, and overall body strength.

 

[skaman607]

what are press ups?

 

[Legion Kreinak]

I believe it says on the site, but if not, they are push-ups. Just a stupid Brit name for 'em or something, heh.

 

[skaman607]

oh thanks, those Britts and their slang

 

[Legion Kreinak]

yeah... grr! We'll get them

 

[skaman607]

yeah now lets go dump some tea into the harbor