Sea Bass with Avocado Sauce

[alex2678]

It's around 17 dollars a pound here, but you can use Cod, Orange Roughy, Grouper as an alternative. (Sea bass pairs great with any type of potato sliced whatever way you choose.)

1 small Ripe Avocado coarsely chopped
1/4 c Skim Milk
1 Tb. Lime Juice
1 Clove Garlic minced
1 dash Hot Sauce (optional)
2 Tb. Lemon Juice
1 Tb. Light Soy Sauce
1 tsp. Lemon zest (optional)
1 tsp Dijon Mustard
16 oz Bass Fillets
1/3c Fine Dry Bread Crumbs
Vegetable Cooking Spray

Instructions

Combine the first 5 ingredients in a blender; cover and process until smooth. Set mixture aside. Combine lemon juice and next 3 ingredients in a shallow dish; dip fillets in lemon juice mixture, and dredge in bread crumbs. Place on a baking sheet coated with cooking spray. Bake at 450 for 7 minutes; turn fillets over, and bake an additional 7 minutes or until fish flakes easily when tested with a fork. Transfer fillets to a serving platter, and top with avocado sauce.

 

[velvett]

***drool***

 

[alex2678]

The nutrition facts are pretty good.

Per 4-5 oz. serving
Calories: 190
Protein: 23 g
Carbohydrate: 10 g
Fat: 6 g

They make a similar dish at a restaurant I've been to but they use heavy cream, drench it in oil and serve it with a fried potato cake. Not to mention charging 28 dollars for a 4 oz. serving....

 

[wakefib]

anything with avocado is the bomb as shit

 

[bignate73]

anything with avocado is the bomb as shit

i have to agree!!!!

 

[Broccoli Killer]

I made this recipe with mahi mahi instead of sea bass earlier today and it was really, really good! I chopped up some tomato, onion and flat leaf parsley and a bit of olive oil, mixed it up, and used the mixture as a bed for the fish and avocado sauce.

Thanks for the recipe!!!