saturated fat...

[molnii]

tnaks bro I was thinkin the same way....

 

[Fyre]

Molnii, you do need some saturates but obviously you don't want to go too high. Even chicken has saturates in it, so to get rid of saturates completely would almost be impossible. Just watch how much you are eating of it that's all. And I do agree with whoever said to ensure that you are taking in enough Omega 3's as well. Are you taking in any flax oil during the day and if so, how much?