SALMON: do I have to eat the skin to benefit?

[kentucky]

Do I have to eat the Salmon skin, to get EFA's and all the benefits from it.

I don't think I can do it, if I do.

 

[MrRTTB]

No

 

[Jumpman3451]

I heard you have to eat the eyes also. lol J/k
No dont have to eat skin

 

[molnii]

nah

 

[anthrax]

the skin !?

beurk

no

but the bones are rich in calcium