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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Salmon Broccoli Fishcakes

  • Thread starter Thread starter SinOrSlim
  • Start date Start date
S

SinOrSlim

Guest
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Ingredients:
1 Salmon Filet (about 85-100g)
1 Cup Broccoli
1 tsp Garlic
Juice of 1/2 Lemon
1/2 Cup Egg Whites
2 Tbsp Mayo (I forgot the mayo in the ingredients picture but I use the Hellmann’s brand)
1 tsp Ground Ginger
Salt and Pepper to taste
Cheese for topping (optional)
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Directions:
1. Cook salmon and steam broccoli
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2. Combine all the above ingredients in a bowl and mush together with a fork (I used my hands to break apart the broccoli and salmon into bite size pieces first)
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3. Place mixture in fridge for about an hour to let set
4. Pre-heat oven to 350 degrees
5. Form mixture into 3 patties and bake at 350 degrees for 8 minutes and then turn to broil for an additional 5 minutes
Note* If you are adding cheese, add it before broiling!
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6. Place on a plate and enjoy!
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for more daily low carb and keto recipes check out www.sinorslim.com
 
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