Rye

[anthrax]

White bread = fat ass

Rye bread is the way to go !

The rye grain, and rye bran in particular, is rich in dietary fibre and also contains a significant fructan concentration, which may have important prebiotic properties, suggests a new publication.

Dietary fibre plays an important role in health and has been linked to prevention of heart disease and cancer, as well as protecting against obesity. Many of its health effects are a result of the microbial fermentation of dietary fibre in the large intestine

While the macronutrients in rye are the same as in other cereals - starch, dietary fibre, and protein - rye generally contains less starch and crude protein than wheat, but more free sugars and dietary fibre

from Sirpa Karppinen (VTT)

 

[variation]

tastes good too

 

[~SC~]

Saying eating rye bread is going to contribute to fat loss is a most slippery slope misleading statement.

I could eat white bread instead of rye, as I'd only consume it when it could benefit my physique improvement. Just like white rice and brown................white all the way, but only at certain times!

~SC~