Russianbro's daily diet...

[RussianBro]

Ok, here it goes...
I only drink Skim Delight milk, ONLY wheat dark bread. The total nutrition value out of this would be around: Protein - 344 g's, Carbs - 300 g's, Fat - 100 g's, Calories - 4800...
This is NO SWEAT diet, almost too easy... I chew on vegies THROUGHOUT the day... I drink almost two gallons of Lipton's green and regular hot tea a day...
My protein shakes contain 44 g's of protein, 8 g's of carbs, 3 g's of fat, and 240 calories...
This is just an example of my last four weeks of diet while on the cycle...
So, here it goes...

7 AM:
4 slices of wheat bread
2 yougurts
1 glass of milk

10 AM:
1 wheat bagel with creamcheese

11 AM:
1 Protein shake

1 PM:

1 can of soup
4 slices of dark bread
1 glass of milk

3 PM:
Protein shake

5 PM:
1 Kippered snack
2 slices of wheat bread

8 PM:
soup
stake or chicken
4 slices of dark bread
1 glass of milk

10 PM:
Protein shake

11:30 PM:
1 Kippered snack
2 sclices of wheat bread

Sometimes wake up at 2 AM:
1 Kippered snack
2 slices of bread

 

[Senior Woonaki]

nice bulking diet. what is your bw at now.. what did you start at?

 

[FatRat]

What are your stats? Is it bulking or cutting?

 

[jerkbox]

Kippered Snack is herring right?

 

[variation]

nice bulking diet. what is your bw at now.. what did you start at?

actually, he's nicely cut... he posted these pics on the anabolic forum...

http://www.villagephotos.com/pubbrowse.asp?selected=327591

 

[FatRat]

I didnt think that looked enough for bulking! Personaly, i'd like to see some protein first thing to end the catabolism after fasting all night

 

[papucho]

You'r diet looks good, though kinda low in protein till 11:00 (as stated by FatRat), but anyway at what time do you train?
By the way awesome pics!!

 

[RussianBro]

I'm at 183-185 now...
I was at same stats last fall before my depression when my ex-wife cheated and now we are divorced. I lost back than 20 lbs in two-three weeks... These stuff (marital problems) do weird shit on people, I swear.
Kippered snack is herrin.. I love fish and seafood. So, it never bothers me...
I'm at 5% bf.

I usually workout at about 7 PM till 9.
My diet is not flawless. Hell no... But it has worked for me great!!! If there are some improvements could be made, let me know. Karma and a sence for respect will be given for any good suggestions...

 

[papucho]

How much chicken do you have at 8pm, any vitamins?

 

[ProteinFiend]

post workout shake with some dextrose would fit in there perfectly...

then another high GI meal an hour or so later... baked potato (x2) w/ chicken would work well there.