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Running
- Thread starter NikkiACGW
- Start date
Tatyana
Elite Mentor
Yes, there are a few things you need to consider.
1. You have good running shoes, and I don't mean going to NikeTown etc and picking up what they consider to be good running shoes. Go to a proper running store and get on a treadmill with the trainers you are considering buying. Running shoes also expire within six to nine months.
2. Get a really good sports bra. GET A REALLY GOOD SPORTS BRA. I can't emphasis this enough. Actually, you are better getting two. There is no point in getting fit if you are going to do tremendous damage to your breasts, as running will do this. And no, it doesn't matter if your breasts are small.
3. If you have any issues with your knees/ankles/hips, it may not be the best for you. It is also advisable to rotate to different cardio training as running is quite hard on your joints.
4. Running for more than 45-60 minutes at any one time is going to suppress your immune system, so unless you are training for a marathon, keep your sessions to less time than this.
1. You have good running shoes, and I don't mean going to NikeTown etc and picking up what they consider to be good running shoes. Go to a proper running store and get on a treadmill with the trainers you are considering buying. Running shoes also expire within six to nine months.
2. Get a really good sports bra. GET A REALLY GOOD SPORTS BRA. I can't emphasis this enough. Actually, you are better getting two. There is no point in getting fit if you are going to do tremendous damage to your breasts, as running will do this. And no, it doesn't matter if your breasts are small.
3. If you have any issues with your knees/ankles/hips, it may not be the best for you. It is also advisable to rotate to different cardio training as running is quite hard on your joints.
4. Running for more than 45-60 minutes at any one time is going to suppress your immune system, so unless you are training for a marathon, keep your sessions to less time than this.
MsBeverlyHills
New member
personally, i would not recommend running on the treadmill because of the hardness of the surface...esp if your prone to injuries.
Go to the track. the newer synthetic track material has a pretty forgiving surface- much easier on knees, ankles & hips.
if you dont have a track close by, i would recommend beach running, dirt trails or grass.
Last edited:
Tatyana
Elite Mentor
I have a beach/seafront a block away.
Running on the sand surface nearly killed me the first few times, now I prefer it.
The only issue some women may have with outdoor running is safety.
Depending on where you live and when you run, don't use an ipod, train up your dog to run with you, or see if you have a neighbour that wants a running buddy.
needtogetaas
New member
Running is sooooo good.
vixensghost
New member
I'd rather have a root canal than run. However, I DO run the stairs at U of T once in awhile to mix it up. It's a killer workout! Great for the butt and leg areas!
Same here! I wouldn't run if my life depended on it. Well, in that case I might make an effort, Lol!
vixensghost
New member
You'd think I'd enjoy banging the pavement to enjoy the outdoors---Nope! I get so darn bored and my mind wonders.
However, IF you give me some stairs--I feel that I have a goal to achieve in making those stairs my bitches. lol I guess to each their own, right?
However, IF you give me some stairs--I feel that I have a goal to achieve in making those stairs my bitches. lol I guess to each their own, right?
I use eliptical machines, low/no impact is my way to go, not so fond of treadmills due to past calves injury....
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