Rounding?

[V-Opolis]

what is meant by rounding your back?

does this mean that you should let it arch outward and should keep it arched inward by pushing your chest out?

 

[z66x]

I think so, rounding your back is when you make a hill out of your back. Think of it like a declining bench. that's what you want your back to look like (Correct me if I'm wrong please anyone) and rounding it, is pushing the bench out, so then its round.

Very bad bad explanation

 

[JDid23]

YouTube - rounding from the low back

the persons back is rounded in beginning

 

[V-Opolis]

as long as i keep my chest pushed out, will i round?

 

[JDid23]

as long as i keep my chest pushed out, will i round?

Keep your back arched, abs tight, shoulders over the bar, push up off your heels and make sure you lockout as a whole- glutes/hamstrings/back/everything should be in sync.

 

[b fold the truth]

Ever seen a dog take a dump?

You don't want to look like that.