Ross Boxing

[MikeMartial]

I found a link to this site on another forum. The dude is pitching his books and stuff, but there's some good info and training ideas here.

Check out the "Low Tech High Effect" and the "Jump Rope Training" video downloads. Some good low cost ideas, and damn, if that video didn't make me want to jump rope. Must be the music, heh.

I can totally see kneeing myself in the face while trying the plyometric jumps he does

Ross Boxing

 

[Reakt]

Yeh man Ross is the king when it comes to athletic strength and conditioning training for fighters, i have 4 of his books and they are all filled with excelent information, i can't hype him enough, all the books i have are well worth the money, in 6 weeks im starting his new routine from his new book, should be good.

 

[muchmass]

the rope training is sick!

 

[novamanms]

His stuff is real, real solid. Anyone wanting to be in fighting shape should check him out.