Romanian Deads/ SLDL's

[zackdarnell]

Can someone explain the difference between these 2, or direct me to a thread/site that explains it? Sorry if this has been asked before, but I couldnt find the answer.

 

[Qrios]

"Unlike the stiff leg deadlift, allow the barbell to deviate from the shins approximately 6-8 inches"
http://www.bsu.edu/webapps/strengthlab/home.htm

When I do SLDL I have my knees slightly bend but fixed, is that some other exercise??

 

[zackdarnell]

I like that site. Very usefull.

Any other opinoins?