Romanian Deadlifts

[Bigsatan13]

Anyone incorporate these on back day? I tried them today and realy enjoyed them.

 

[MoonGoddess]

No, not really, although when i do these on leg days, my lower back is feeling it. I do Good Mornings instead of d. lifts, but maybe ill start incorporating dead lifts into my back workouts...it makes sense to. Plus, i love doing dead lifts...i love the feeling i get in my hamstrings afterwards.

 

[Greek Freak]

Romanian deadlifts are a lot different than regular deads, they are a variation of good mornings. They are just a hamstring movement although you do incorperate some lower back in them. I would def. do these on my hip dominant or leg day because no upper back is being used in this movement. As for regular deads, i also do them on my hamstring day but I work traps on the same day so it works out pretty well.

 

[FitnessFrk]

ditto to the above by Greek...

 

[the People's Champ]

any how to pics on this romanian deadlift?

 

[coolcolj]

Start position - like a bent over row

end position - as per deadlift

 

[FitnessFrk]

http://www.protraineronline.com/past/june9/romaniandeadlifts.cfm

 

[endpoint]

I have two "lowerbody" days.

I alternate between, Romanian deadlifts and stiff leg dead lifts.

the romanian lifts feel a bit more comfortable...maybe its the constant tesion?

 

[noahfor123]

it sounds like romanian deadlifts are the same as straight leg deadlifts. are they?

 

[b fold the truth]

it sounds like romanian deadlifts are the same as straight leg deadlifts. are they?

They appear to be to me...I take the bar about 2" lower on stiff legs though...

B True