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SubjectiveIllusion
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I'm recovering from an eating disorder and thought that I'd share some of the consequences that eating disorders entail. I figure that just maybe there will be some people out there who are anorexic, bulimic and/or compulsive overeaters, or maybe don't know but think there is something wrong with them (click here to find out ). So I'll post this and hope they don't turn out like me, or many people that I know.
Enjoy...
Before you decide to have an eating disorder, you might want to take the time to write down on paper some of the effects your going to experiance. You know, just so you'll know. Go ahead. Don't be shy. If you think its too much work to write all of this stuff down, or even read it, then try to think how your body is going to handle it...
*Note* DO NOT FALL INTO THE TRAP OF THINKING "I ONLY DO THIS A FEW TIMES A MONTH SO I CAN'T BE AT RISK" OR "I DON'T DO THIS ALL THE TIME, I JUST GO THROUGH HEALTHY AND NON-HEALTHY CYCLES" -- THAT DOES NOT MEAN YOU ARE NOT IN DANGER, NOR DOES IT MEAN YOU DO NOT SUFFER FROM AN EATING DISORDER ([link=http://www.something-fishy.org/isf/questionnaire.php newwindow]SEE QUESTIONS TO CONSIDER[/link])
Dangers Associated with and Diseases Triggered or Caused by Eating Disorder Behaviors
Malnutrition - caused by undereating or overeating. The word malnutrition indicates deficiency for energy, protein and micronutrients (e.g. vitamin A, iodine and iron) either singularly or in combination. It can cause severe health risks including (but not limited to) respiratory infections, kidney failure, blindness, heart attack and death.
Dehydration - caused by the depletion or lack of intake of fluids in the body, or by restriction of carbohydrates and fat. Restriction/Starvation, vomiting and laxative abuse are the primary causes in sufferers of Eating Disorders. Symptoms include dizziness, weakness, or darkening of urine. It can lead to kidney failure, heart failure, seizures, brain damage and death.
Electrolyte Imbalances - electrolyte are essential to the production of the body's "natural electicity" that ensures healthy teeth, joints and bones, nerve and muscle impulses, kidneys and heart, blood sugar levels and the delivery of oxygen to the cells.
Hyponatremia (related to "water-loading") - as stated above, electrolytes are essential to proper body functioning. Drinking too much water (more than eight, eight-ounce glasses in less than twelve hours), can cause Hyponatremia (not enough sodium in the blood), especially in someone already malnurished or dehydrated. Hyponatremia can cause fluid in the lungs, the brain to swell, nauseousness, vomiting, confusion and even death.
Refeeding Syndrome (related to treatment) - Starved or severely malnourished patients can undergo life-threatening fluid and electrolyte shifts following the initiation of agressive nutritional support therapies. This phenomenon is known as "refeeding syndrome" and can occur in patients receiving either enteral (tube feeding) or parenteral (intravenous feeding) nutritional support. To avoid the development of the refeeding syndrome, nutrition support in patients at risk should be increased slowly while assuring adequate amounts of vitamins and minerals. Organ function, fluid balance and serum electrolytes (especially phosphorus, potassium and magnesium) need to be monitored daily during the first week and less often thereafter.
Vitamin and Mineral Deficiencies
Lanugo - (soft downy hair on face, back and arms) This is caused due to a protective mechanism built-in to the body to help keep a person warm during periods of starvation and malnutrition, and the hormonal imbalances that result.
Edema - swelling of the soft tissues as a result of excess water accumulation. It is most common in the legs and feet of Compulsive Overeaters and in the abdominal area of Anorexics and/or Bulimics (can be caused by Laxative and Diuretic use).
Muscle Atrophy - wasting away of muscle and decrease in muscle mass due to the body feeding off of itself.
Impaired Neuromuscular Function - due to vitamin and mineral deficiencies (specifically potassium), and malnutrition.
Paralysis - transient (or temporary) paralysis -- extreme weakness of muscles or not being able to move at all -- Caused by low levels of potassium, and/or the degeneration of nerve cells, in the spinal cord or in the brain, which have been deprived of essential nutrients. Left untreated, periods of paralysis may happen more frequently and more severly, lead to permanent muscle weakness, and even result in death.
Tearing of Esophagus - caused by self-induced vomiting
Mallory-Weiss tear - associate with vomiting, a tear of the gastroesophageal junction
Gastric Rupture - spontaneous stomach erosion, perforation or rupture.
Gastrointestinal Bleeding - bleeding into the digestive tract.
Esophageal Reflux - Acid Reflux Disorders - partially digested items in the stomach, mixed with acid and enzymes, regurgitates back into the esophagus. This can lead to damage to the esophagus, larynx and lungs and increases the chances of developing cancer of the esophagus and voice box.
Reflux can sometimes become severe enough that food cannot be kept down at all and medical attention should be sought immediately.
Barrett's Esophagus - associated with Cancer of the esophagus and caused by Esophageal Reflux, this is a change in the cells within the esophagus.
Cancer - of the throat and voice box (Larynx) due to acid reflux disorders.
Insomnia - having problems falling and/or staying asleep.
Chronic Fatigue Syndrome - continuous and crippling fatigue related to a weakened immune system.
Hyperactivity - manic boughts of not being able to sit still.
Swelling - in face and cheeks (following self-induced vomiting).
Callused or bruised fingers - this is caused by repeated using the fingers to induce vomiting.
Dry Skin and Hair, Brittle Hair and Nails, Hair Loss - cause by Vitamin and Mineral deficiencies, malnutrition and dehydration.
Low Blood Pressure, Hypotension (more common in those with Anorexia and/or Bulimia) - cause by lowered body temperature, malnutrition and dehydration. Can cause heart arrythmias, shock or myocardial infarction.
Orthostatic Hypotension - sudden drop in blood pressure upon sitting up or standing. Symptoms include dizziness, blurred vision, passing out, heart pounding and headaches.
High Blood Pressure, Hypertension (more common in those with Compulsive Overeating and/or Binge Eating Disorder) - elevated blood pressure exceeding 140 over 90. Can cause: blood vessle changes in the back of the eye creating vision impairement; abnormal thickening of the heart muscle; kidney failure; and brain damage.
Low Platelet Count or Thrombocytopenia -
Caused by low levels of vitamin B12 and Folic Acid, and/or by excessive alcohol. It may also be an indication of a suppressed immune system or immune dysfunction.
Disruptions in Blood Sugar Levels -
Low Blood Sugar/Hypoglycemia: can indicate problems with the liver or kidneys and can lead to neurological and mental deterioration.
Elevated Blood Sugar/Hyperglycemia - can lead to diabetes, liver and kidney shut down, circulatory and immune system problems.
Diabetes - high blood sugar as a result of low production of insulin. This can be caused by hormonal imbalances, hyperglycemia, or chronic pancreatitis.
Ketoacidosis - high levels of acids that build up in the blood (known as ketones) caused by the body burning fat (instead of sugar and carbohydrates) to get energy. It can be a result of starvation, excessive purging, dehydration, hyperglycemia and/or alcohol abuse (it can also be a result of uncontrolled or untreated diabetes). It can lead to coma and death.
*You do not need to be diabetic or alcholic to end up with Ketoacidosis!
Iron Deficiency, Anemia - this makes the oxygen transporting units within the blood useless and can lead to fatigue, shortness of breath, increased infections, and heart palpitations.
Kidney Infection and Failure - your kidneys "clean" the poisons from your body, regulate acid concentration and maintain water balance. Vitamin Deficiencies, dehydration, infection and low blood pressure increase the risks of and associated with kidney infection thus making permanent kidney damage and kidney failure more likely.
Osteoporosis - Thinning of the bones with reduction in bone mass due to depletion of calcium and bone protein, predisposing to fractures.
Osteopenia - Below normal bone mass indicating a calcium and/or vitamin D deficiency and leading to Osteoporosis.
* Hormone imbalance/deficiencies associated with the loss of the menstrual cycle can also increase your risks of Osteoporosis and Osteopenia.
Arthritis (degenerative) - can be caused by hormonal imbalances and vitamin deficiencies as well as increased stress on the joints in individuals who suffering Compulsive Overeating.
TMJ "Syndrome" and Related TMJ Problems - degenerative arthritis within the tempero-mandibular joint in the jaw (where the lower jaw hinges to the skull) creating pain in the joint area, headaches, and problems chewing and opening/closing the mouth. Vitamin deficiencies and teeth grinding (often related to stress) can both be causes.
Amenorrhea - Loss of Menstrual Cycle (due to lack of secreting hormone, Oestrogen, by the ovaries). Loss of the menstrual cycle can also lead to Osteopenia and Osteoporosis.
Easily Bruising Skin - Vitamin Deficiencies that decrease the body's ability to heal itself, low blood pressure, low platelets count and/or extreme weight loss will all lead to easily bruised skin that can take a long time to heal.
Dental Problems, Decalcification of teeth, erosion of tooth enamel, severe decay, Gum Disease - will be caused by stomach acids and enzymes (from vomiting); vitamin D and calcium defiencies, and hormonal imbalance. Can also be due to the lack of exercise the teeth can get from the process of eating certain foods. Dental problems can sometime indicate problems with the heart.
Liver Failure - the liver aids in removing waste from cells, and aids in digestion. You cannot live without your Liver. Fasting and taking acetaminophen (drug found in over-the-counter pain killers) increases your risks for Liver damage and failure. Loss of menstruation and dehydration (putting women at risk for too much iron in their system), and chronic heart failure can lead to liver damage or failure.
Bad Circulation, Slowed or Irregular Heartbeat, Arrhythmias, Angina, Heart Attack - There are many factors associated with having an Eating Disorder that can lead to heart problems or a heart attack. Sudden cardiac arrest can cause permanent damage to the heart, or instant death... electrolyte imbalances (especially potassium deficiency), dehydration, malnutrition, low blood pressure, extreme orthostatic hypotension, abnormally slow heart rate, electrolyte imbalances, and hormonal imbalances call all cause serious problems with the heart, high blood pressure, accumulation of fat deposits around the heart muscle, high cholesterol, decreased exercise due to lack of mobility, diabetes and hormonal imbalances can all lead to serious problems with the heart.
Infertility - the inability to have children. Caused by loss of menstrual cycle, and hormonal imbalances. Malnutrition and vitamin deficiencies can also make it impossible to succeed with a full-term pregnancy, and can increase the chances significantly of a baby born with birth defects.
Polycystic Ovarian Syndrome - a study a few years ago suggested that people with Eating Disorders were at an increased risk for developing Polycystic Ovarian Syndrome (PCO), and that recovery from the Eating Disorder should be part of treatment for PCO.
Problems during pregnancy - including potential for high risk pregnancies, miscarraige, still born babies and death or chronic illness from minor to severe, in children born (all due to malnutrition, dehydration, vitamin and hormone deficiencies).
Depression - mood swings and depression will all be caused by physiological factors such as electrolyte imbalances, hormone and vitamin deficiencies, malnutrition and dehydration. Living with the Eating Disorder behaviors themselves will cause depression.
Depression can also lead the sufferer back into the cycle of the Eating Disorder (or may have initially been the problem before the onset of the ED). Stress within family, job and relationships can all be causes. There are also a percentage of people born with a pre-disposition to depression, based on family history.
Can lead to Suicide.
Lowered body temperature - Temperature Sensitivity - caused by loss of healthy insulating layer of fat and lowered blood pressure.
Cramps, bloating, constipation, diarrhea, incontinence - increased or decreased bowel activity.
Peptic Ulcers - aggrivated or made more severe by increased stomach acids, cigarette smoking, high consumption of caffeine or alcohol
Pancreatitis - this is when the digestive enzymes attack the pancreas. It can be caused by repeated stomach trauma (such as with vomiting), alcohol consumption or the excessive use of laxatives or diet pills.
Digestive Difficulties - a deficiency in digestive enzymes will lead to the bodies inability to properly digest food and absorb nutrients. This can lead to malabsorption problems, malnutrition and electrolyte imbalances. Diseases that may be triggered by a history of an Eating Disorder include: Celiac Disease (gluten sensitivity), and Crohn's Disease
Weakness and Fatigue - caused by generalized poor eating habits, electrolyte imbalances, vitamin and mineral deficiencies, depression, malnutrition, heart problems.
Seizures - the increased risk of seizures in Anorexic and Bulimic individuals may be caused by dehydration, hyperglycemia or ketoacidosis. It is also possible that lesions on the brain caused by long-term malnutrition and lack of oxygen-carrying cells to the brain may play a role. SOME type of antidepressants can increase the risk of seizure and usually carry a warning against prescribing them to people with Eating Disorders, unless the benefits significantly outweigh the risks.
Death caused by any of the following or any combination of the following: heart attack or heart failure; lung collapse; internal bleeding, stroke, kidney failure, liver failure; pancreatitis, gastric rupture, perforated ulcer, depression and suicide.
For more information click here.
Vitamins, Minerals and Deficiencies
Keep in mind that physical attributes of Eating Disorders are caused by a variety of factors such as vitamin and mineral deficiencies, hormone loss, electrolyte imbalances, continued strain on the body and fatigue.
**It is essential to get vitamins from food. Supplements should be taken in addition to meals and with meals for their essential and proper absorption.**
Vitamin Deficiencies
Vitamin A (Beta-Carotene): Found in fish and liver, green and yellow fruits and vegetables, Apricots, asparagus, beets, broccoli, butter, cataloupe, carrots, cheese, garlic, green olives, milk products, mustard (fresh), papaya, parsley, peaches, prunes, red peppers, sweet potatoes, spinach, sweet potatoes, pumpkin and watercress.
BODY PARTS AFFECTED:
Bones, eyes, hair, immune system, skin, soft tissues and teeth.
DEFICIENCY SYMPTOMS:
Acne, allergies, loss of appetite, blindness, colds, dry hair, eye sties, fatigue, insomnia, impaired growth, itching and burning eyes, loss of smell, night blindness, dry skin, sinus trouble, steroid synthesis reduction; Decreased immune system function, cancer suseptibility. (Vitamin A is essential for bones and teeth and protects against cold and flu.)
Vitamin B Complex: Found in dairy products, meat, nuts and vegetables high in protein, broccoli, beans, brown rice, cabbage, cauliflower, cheese, eggs, fish, meat, milk, poultry, pork, oatmeal, raisins, spinach, asparagus, nuts, peanut butter, brussel sprouts, whole grains, and yogurt.
BODY PARTS AFFECTED:
Body cells, eyes, gastrointestinal tract, hair, liver, mouth, nervous system, skin.
DEFICIENCY SYMPTOMS:
Acne, anemia, appetite loss, bad breath, cholesterol (high), circulation (poor), constipation, dark tongue color, depression, digestive disturbances, fatigue, dry hair or hair falling out, hypertension, insomnia, tender/painful leg muscles, nervousness, dry or rough skin. Problems muscle tone in the gastrointestinal tract, and liver. Depression and anxiety. Anemia, contributes to electrolyte imbalances. Memory loss, nervous system disorders, and immune system problems (low platelet count).
Vitamin B12: Found in beef, blue cheese, cheese, clams, crab, fish, eggs, herring, kidney, liver, mackerel, milk and milk products, pork, seafood and tofu. It is not found in vegetables - only in animal sources.
(all vitamin B supplements should be taken together).
BODY PARTS AFFECTED:
liver, nerves, red blood cells, gastrointestinal tract.
DEFICIENCY SYMPTOMS:
appetite loss, diminished reflex responses, fatigue, irritability, memory impairment, mental depression and confusion, nervousness, pernicious anemia, unpleasant body odor, walking and speaking difficulties, weakness in arms and legs. A deficiency can cause problems with digestion, absorption of food, metabolism of carbohydrates and fats, nerves, fertility, growth and development. There can also be hallucinations, memory loss, eye disorders, and anemia. A vitamin B12 deficiency can indicate there is a problem with absorption (common in people with digestive disorders).
Vitamin C: Found in green vegetables, berries and citrus fruits, asparagus, broccoli, beef liver, brussel sprouts, cataloupe, cauliflower, citrus fruits (like grapefruit and oranges), lemons, mangos, sweet peppers, pineapple, radishes, spinach, strawberries, and tomatoes -- just about all fresh fruits and vegetables.
BODY PARTS AFFECTED:
Adrenal glands, blood, bones, capillary walls, cells, connective tissue (skin/ ligaments/ bones/ gums), heart, mucous membranes, nervous system and teeth.
DEFICIENCY SYMPTOMS:
anemia, bleeding gums, breath shortness, capillary wall ruptures (bruise easily), dental cavities, low infection resistance (colds), muscle degeneration, nosebleeds, poor digestion, stress, weakened cartilages, blood clots, and slow healing wounds. Vitamin C helps prevent infection, enhances immunology and can help prevent cancer.
Vitamin D: Found in fish and dairy products fortified with vitamin D. Also: Eggs, butter, milk, oatmeal, salmon, sardines, sweet potatoes, and tuna. And, vitamin D can be converted from the action of sunlight on the skin!
BODY PARTS AFFECTED:
Bones, heart, kidneys, nervous system, skin, teeth and thyroid gland.
DEFICIENCY SYMPTOMS:
Brittle and fragile bones, burning in mouth and throat, diarrhea, insomnia, irregular heartbeat, low blood calcium, myopia, nervousness, pale skin, poor metabolism, rickets, sensitivity to pain, soft bones and teeth, Osteoporosis and Osteopenia, and hypocalcemia. Vitamin D also enhances the immune system.
Vitamin E: Found in vegetable oils, whole grains, vegetables (dark leafy green), nuts and seeds, spinach, almonds, herring, kale, peanuts, brown rice, cornmeal, eggs, milk, oatmeal, organ meats, sweet potatoes, soy beans, unrefined cereal, and wheat germ.
BODY PARTS AFFECTED:
Arteries, blood vessels, heart, lungs, nerves, pituitary glands and skin.
DEFICIENCY SYMPTOMS:
Enlarged prostate gland, gastrointestinal disease, dry or falling out hair, impotency, miscarraiges, muscular wasting, muscle weakness, sterility. Decreased circulation, slow tissue healing, leg cramps. Vitamin E helps prevent cancer, cardiovascular disease, cataracts and reduces scarring from some wounds. Zinc and Vitamin E work together.
Vitamin K: Found in alfalfa, broccoli, dark green leafy vegetables and soybeans. Also: brussel sprouts, cabbage, cauliflower, egg yolks, liver, oatmeal, rye, and wheat.
BODY PARTS AFFECTED:
Blood, bones, metabolism and liver function.
DEFICIENCY SYMPTOMS:
Brittle or fragile bones, low platelet count in blood and poor blood clotting, high glucose in blood. Vitamin K plays an essential role in blood clotting and bone formation. Can help to prevent osteoporosis. Vitamin K also converts glucose into glycogen for storage in the liver.
Folic Acid: Found in beans, beef, bran, barley, brown rice, cheese, chicken, dates, green leafy vegetables, lamb, lentils, liver, milk, oranges, organ meats (like liver), split peas, pork, root vegetables (like carrots), salmon, tuna, whole grains, whole wheat and yeast.
BODY PARTS AFFECTED:
Metabolism, red blood cells, overall growth and development, and nerves.
DEFICIENCY SYMPTOMS:
Sore tongue, B12 deficiency, depression or anxiety, and fatigue. Folid Acid is needed for energy production, protein metabolism, the formation of red blood cells and it vital for normal growth and development. A deficiency of Folic Acid may contribute to depression and anxiety, a B12 deficiency, and birth defects in pregnant women.
Mineral Deficiencies
Calcium*: ONE OF THE ESSENTIALS IN MAINTAINING ELECTROLYTE BALANCE -- Found in dairy foods, seafood and green leafy vegetables, sea vegetables (arame, dulse, hijki, kelp, wakame), molasses, nuts, almonds, asparagus, broccoli, buttermilk, cabbage, carob, cheese, shell fish, kale, oats, parsley, prunes, whey, tofu and yogurt.
BODY PARTS AFFECTED:
Blood, bones, circulatory/ digestive/enzymatic/ immune and nervous systems, heart, muscles, skin, soft tissues and teeth.
DEFICIENCY SYMPTOMS:
Arm and leg numbness, brittle fingernails, eczema, fragile bones, headaches, heart palpitations, hypertension, insomnia, irritability, muscle cramps, nervousness, osteomalacia, osteoporsis, osteopenia, periodontal disease, rickets, tooth decay; Irregular heartbeat and slowed nerve impulse response, decreased muscle growth, aching joints, and arthritis. Calcium is an essential mineral for overall health. Vitamin D is essential for proper calcium absorption and utilization.
Chromium (GTF): Found in apples, black pepper, calves liver, cheese, meat and whole grains, grapes, cheese, chicken, corn and corn oil, dairy products, mushrooms, potatoes, beer, oysters, brown rice and dried beans.
BODY PARTS AFFECTED:
Adrenal glands, brain, blood, circulatory system, heart, immune system, liver and white blood cells.
DEFICIENCY SYMPTOMS:
Disturbed amino acid metabolism, increased serum cholesterol, impaired glucose tolerance, lack of energy, myopia, protein/calorie malnutrition, susceptibility to infection; Lowered or escalated blood sugar levels, coronary artery disease. It is essential to the metabolism of glucose and is needed for energy and the synthesis of cholesterol, fats and protein.
Copper: Found in almonds, avocado, beans, barley, cauliflower, nuts, lamb chops, oranges, organ meats, peanuts, pecans, raisins, salmon and seafood (especially oysters), legumes, green leafy vegetables, radishes and soybeans.
BODY PARTS AFFECTED:
Blood, bones, circulatory system, hair, and skin.
DEFICIENCY SYMPTOMS:
depression, elevated serum cholesterol, fractures and bone deforminities, general weakness, impaired respiration, skin sores. Osteoporosis, slowed healing procsss, poor hair and skin coloring and loss in taste sensitivity. Copper works in balance with zinc and vitamin c to form elastin and aids in the formation of bones and red blood cells.
Iodine: Found in iodized salts, seafood and kelp. Also: asparagus, fish, garlic, lima beans, mushrooms, sesame seeds, soybeans, spinach (cooked), turnip greens.
BODY PARTS AFFECTED:
Immune system, thyroid, brain.
DEFICIENCY SYMPTOMS:
Decreased chances of breast cancer, slowed mental and physical development. Thyroid dysfunction. Iodine is needed for a healthy thyroid. Mental retardation may result from an iodine deficiency in children. It is only needed in trace amounts.
Iron: Found in eggs, clams, fish, liver, meat, poultry, dark green leafy vegetables, enriched breads and cereals, brewer's yeast, dates, dulse, egg yolks, kidney and lima beanss, lentils, millet, parsley, peaches, pears, dried prunes, pumpkins, raisins, rice and wheat bran, sesame seeds and soybeans.
BODY PARTS AFFECTED:
Blood, bones, metabolic system, muscles, nails, skin and teeth.
DEFICIENCY SYMPTOMS:
Breathing difficulties, brittle nails, dry or falling-out hair, dizziness, iron deficiency anemia (pale skin, fatigue), constipation, sore or inflamed tongue. Iron is vital for it's production of hemoglobin and oxygenation of red blood cells. Needed for healthy growth and the resistance of disease, and for a healthy immune system and energy.
Magnesium*: ONE OF THE ESSENTIALS IN MAINTAINING ELECTROLYTE BALANCE -- Found in most foods, especially dairy products, fish, meat and seafood. Also: apples, apricots, bananas, brown rice, figs, garlic, lima beans, peaches, salmon, sesame seeds, tofu, green leafy vegetables, wheat and whole grains.
BODY PARTS AFFECTED:
Arteries, bones, cells, digestive/ immune/ nervous and reproductive systems, heart, nerves, and teeth.
DEFICIENCY SYMPTOMS:
aching muscles, anxiety, broken nails, confusion, decreased blood pressure and body temperature, disorientation, easily aroused anger, hair loss, hyperactivity, insomnia, muscle tremors, nervousness, noise sensitivity, rapid pulse and sound sensitivity. Deficiency interferes with the transmission of nerve and muscle impulses, causes depression and dizziness, muscle weakness, twitching, heart disease and blood pressure problems, and disruption in proper pH balance. Magnesium plays an important role in the formation of bone, carbohydrate and mineral metabolism. It is vital to enzyme activity and assists in calcium and potassium uptake. Use of diuretics, laxatives, vomitting and diarrhea can significantly contribute to the body's need for magnesium.
Phosphorus*: ONE OF THE ESSENTIALS IN MAINTAINING ELECTROLYTE BALANCE -- Found in most foods, especially asparagus, bran, corn, dairy products, eggs, fish, dried fruit, garlic, sunflower and pumpkin seeds, meats, poultry, salmon, soda, wheat bran and whole grains.
BODY PARTS AFFECTED:
Bones, brain cells, circulatory and digestive systems, eyes, liver, muscles, nerves and teeth.
DEFICIENCY SYMPTOMS:
Appetite loss, bone pain, fatigue, irregular breathing, nervous disorders; Bone and tooth problems, heart and kidney problems. Phosphorus is essential for helping the body to utilize vitamins and to convert food to energy. A balance of magnesium, calcium and phosphorus should always be maintained in the body for proper health. Diets high in junk food can contribute to too much phosphorus which can inhibit calcium uptake.
Potassium*: ONE OF THE ESSENTIALS IN MAINTAINING ELECTROLYTE BALANCE -- Food sources for Potassium include dairy foods, fish, fruit, meat, poultry and vegetables, whole grains, apricots, avocado, bananas, brown rice, cantaloupe, carrot juice, dates, figs, dried fruit, garlic, lima beans, nuts, peaches, potatoes, raisins, wheat bran and yams.
BODY PARTS AFFECTED:
Blood, endocrine/ digestive and nervous systems, heart, kidneys, muscles and skin.
DEFICIENCY SYMPTOMS:
Acne, constipation, continuous thirst, decreased blood pressure, dry skin, edema, increased cholesterol, insomnia, muscle and general weakness, nervousness, respiratory distress, salt retention, skin and hair problems, irregular heartbeat, weak reflexes; Deficiency interferes with the transmission of nerve and muscle impulses, heart palpatations and arrhythmias, heart attack, stroke. Potassium is important for chemical reactions within the cells and aids in maintaining stable blood pressure and in transmitting electrochemical impulses. It also regulates the transfer of nutrients to the cells. Use of diuretics, laxatives, vomitting and diarrhea can significantly contribute to the body's need for potassium.
Sodium*: ONE OF THE ESSENTIALS IN MAINTAINING ELECTROLYTE BALANCE -- Virtually all foods contain sodium. Celery, cheese, eggs, meat, milk and milk products, miso, poultry, processed foods, salt, seafood and sea vegetables.
BODY PARTS AFFECTED:
Blood, lymphatic system, muscles and nerves.
DEFICIENCY SYMPTOMS:
appetite loss, cramps, decreased resistance to infection, eye disturbances, fatigue, intestinal gas, muscle shrinkage, vomiting, weakness; Confusion, low blood sugar, dehydration, lethargy, heart palpatations and heart attack. Sodium is necessary for maintaining the proper water balance and blood pH. It is also needed for stomach, nerve and muscle function.
Sulfur: Found in brussel sprouts, dried beans, cabbage, eggs, garlic, fish, meats, and onions.
BODY PARTS AFFECTED:
Skin, immune system, blood, liver
DEFICIENCY SYMPTOMS:
Dryness of skin, increased risks of infection, poor resistance to bacterial infections. Sulfur is essential to disinfecting the blood and resisting bacteria. It aids in oxidation reactions, stimulates bile secretions in the liver and protects against toxic substances.
Zinc: Found in fish, meats, poultry, seafood and whole grains, beef liver, egg yolks, lamb chops, lima beans, liver, mushrooms, pecans, pumpkin seeds, sardines, and soybeans, wheat germ and whole grains.
BODY PARTS AFFECTED:
Blood, bones, eyes, heart, joints, liver, and prostate gland.
DEFICIENCY SYMPTOMS:
Acne, brittle nails, decreased learning ability, delayed sexual maturity, eczema, fatigue, loss of taste and smell, poor appetite, poor circulation, poor memory, prolonged wound healing, retarded growth, skin problems, splitting hair, sterility, white spots on nails; Problems with prostate gland function, and immune system, liver damage. Zinc intake and absorption is needed to maintain the proper concentrations of vitamin E in the blood. Zinc levels can be decreased by diarrhea, kidney disease, cirrhosis or the liver, diabetes. Consuming "hard water" can upset zinc levels.
Heart Attack Warning Signs
The American Heart Association says these are the most common warning signals of a heart attack:
1. Uncomfortable pressure, fullness, squeezing or pain in the center of the chest lasting more than a few minutes.
2. Pain spreading to the shoulders, neck or arms.
3. Chest discomfort with lightheadedness, fainting, sweating, nausea or shortness of breath.
Less common warning signs of heart attack:
1. Atypical chest pain, stomach or abdominal pain.
2. Nausea or dizziness.
3. Shortness of breath and difficulty breathing.
4. Unexplained anxiety, weakness or fatigue.
5. Palpitations, cold sweat or paleness.
Stroke Warning Signs:
The American Stroke Association says these are the warning signs of stroke:
1. Sudden numbness or weakness of the face, arm or leg, especially on one side of the body.
2. Sudden confusion, trouble speaking or understanding.
3. Sudden trouble seeing in one or both eyes.
4. Sudden trouble walking, dizziness, loss of balance or coordination.
5. Sudden, severe headache with no known cause.
Copied from The Something Fishy Website on Eating Disorders with my own permission- saving a life is permission enough for me.
References:
Prescription for Nutritional Healing by James Balch, M.D. and Phyllis Balch, C.N.C.
VitaChart (8th Edition) edited by Carolyn Heller West, VitaChart, Inc.
Enjoy...
Before you decide to have an eating disorder, you might want to take the time to write down on paper some of the effects your going to experiance. You know, just so you'll know. Go ahead. Don't be shy. If you think its too much work to write all of this stuff down, or even read it, then try to think how your body is going to handle it...
*Note* DO NOT FALL INTO THE TRAP OF THINKING "I ONLY DO THIS A FEW TIMES A MONTH SO I CAN'T BE AT RISK" OR "I DON'T DO THIS ALL THE TIME, I JUST GO THROUGH HEALTHY AND NON-HEALTHY CYCLES" -- THAT DOES NOT MEAN YOU ARE NOT IN DANGER, NOR DOES IT MEAN YOU DO NOT SUFFER FROM AN EATING DISORDER ([link=http://www.something-fishy.org/isf/questionnaire.php newwindow]SEE QUESTIONS TO CONSIDER[/link])
Dangers Associated with and Diseases Triggered or Caused by Eating Disorder Behaviors
Malnutrition - caused by undereating or overeating. The word malnutrition indicates deficiency for energy, protein and micronutrients (e.g. vitamin A, iodine and iron) either singularly or in combination. It can cause severe health risks including (but not limited to) respiratory infections, kidney failure, blindness, heart attack and death.
Dehydration - caused by the depletion or lack of intake of fluids in the body, or by restriction of carbohydrates and fat. Restriction/Starvation, vomiting and laxative abuse are the primary causes in sufferers of Eating Disorders. Symptoms include dizziness, weakness, or darkening of urine. It can lead to kidney failure, heart failure, seizures, brain damage and death.
Electrolyte Imbalances - electrolyte are essential to the production of the body's "natural electicity" that ensures healthy teeth, joints and bones, nerve and muscle impulses, kidneys and heart, blood sugar levels and the delivery of oxygen to the cells.
Hyponatremia (related to "water-loading") - as stated above, electrolytes are essential to proper body functioning. Drinking too much water (more than eight, eight-ounce glasses in less than twelve hours), can cause Hyponatremia (not enough sodium in the blood), especially in someone already malnurished or dehydrated. Hyponatremia can cause fluid in the lungs, the brain to swell, nauseousness, vomiting, confusion and even death.
Refeeding Syndrome (related to treatment) - Starved or severely malnourished patients can undergo life-threatening fluid and electrolyte shifts following the initiation of agressive nutritional support therapies. This phenomenon is known as "refeeding syndrome" and can occur in patients receiving either enteral (tube feeding) or parenteral (intravenous feeding) nutritional support. To avoid the development of the refeeding syndrome, nutrition support in patients at risk should be increased slowly while assuring adequate amounts of vitamins and minerals. Organ function, fluid balance and serum electrolytes (especially phosphorus, potassium and magnesium) need to be monitored daily during the first week and less often thereafter.
Vitamin and Mineral Deficiencies
Lanugo - (soft downy hair on face, back and arms) This is caused due to a protective mechanism built-in to the body to help keep a person warm during periods of starvation and malnutrition, and the hormonal imbalances that result.
Edema - swelling of the soft tissues as a result of excess water accumulation. It is most common in the legs and feet of Compulsive Overeaters and in the abdominal area of Anorexics and/or Bulimics (can be caused by Laxative and Diuretic use).
Muscle Atrophy - wasting away of muscle and decrease in muscle mass due to the body feeding off of itself.
Impaired Neuromuscular Function - due to vitamin and mineral deficiencies (specifically potassium), and malnutrition.
Paralysis - transient (or temporary) paralysis -- extreme weakness of muscles or not being able to move at all -- Caused by low levels of potassium, and/or the degeneration of nerve cells, in the spinal cord or in the brain, which have been deprived of essential nutrients. Left untreated, periods of paralysis may happen more frequently and more severly, lead to permanent muscle weakness, and even result in death.
Tearing of Esophagus - caused by self-induced vomiting
Mallory-Weiss tear - associate with vomiting, a tear of the gastroesophageal junction
Gastric Rupture - spontaneous stomach erosion, perforation or rupture.
Gastrointestinal Bleeding - bleeding into the digestive tract.
Esophageal Reflux - Acid Reflux Disorders - partially digested items in the stomach, mixed with acid and enzymes, regurgitates back into the esophagus. This can lead to damage to the esophagus, larynx and lungs and increases the chances of developing cancer of the esophagus and voice box.
Reflux can sometimes become severe enough that food cannot be kept down at all and medical attention should be sought immediately.
Barrett's Esophagus - associated with Cancer of the esophagus and caused by Esophageal Reflux, this is a change in the cells within the esophagus.
Cancer - of the throat and voice box (Larynx) due to acid reflux disorders.
Insomnia - having problems falling and/or staying asleep.
Chronic Fatigue Syndrome - continuous and crippling fatigue related to a weakened immune system.
Hyperactivity - manic boughts of not being able to sit still.
Swelling - in face and cheeks (following self-induced vomiting).
Callused or bruised fingers - this is caused by repeated using the fingers to induce vomiting.
Dry Skin and Hair, Brittle Hair and Nails, Hair Loss - cause by Vitamin and Mineral deficiencies, malnutrition and dehydration.
Low Blood Pressure, Hypotension (more common in those with Anorexia and/or Bulimia) - cause by lowered body temperature, malnutrition and dehydration. Can cause heart arrythmias, shock or myocardial infarction.
Orthostatic Hypotension - sudden drop in blood pressure upon sitting up or standing. Symptoms include dizziness, blurred vision, passing out, heart pounding and headaches.
High Blood Pressure, Hypertension (more common in those with Compulsive Overeating and/or Binge Eating Disorder) - elevated blood pressure exceeding 140 over 90. Can cause: blood vessle changes in the back of the eye creating vision impairement; abnormal thickening of the heart muscle; kidney failure; and brain damage.
Low Platelet Count or Thrombocytopenia -
Caused by low levels of vitamin B12 and Folic Acid, and/or by excessive alcohol. It may also be an indication of a suppressed immune system or immune dysfunction.
Disruptions in Blood Sugar Levels -
Low Blood Sugar/Hypoglycemia: can indicate problems with the liver or kidneys and can lead to neurological and mental deterioration.
Elevated Blood Sugar/Hyperglycemia - can lead to diabetes, liver and kidney shut down, circulatory and immune system problems.
Diabetes - high blood sugar as a result of low production of insulin. This can be caused by hormonal imbalances, hyperglycemia, or chronic pancreatitis.
Ketoacidosis - high levels of acids that build up in the blood (known as ketones) caused by the body burning fat (instead of sugar and carbohydrates) to get energy. It can be a result of starvation, excessive purging, dehydration, hyperglycemia and/or alcohol abuse (it can also be a result of uncontrolled or untreated diabetes). It can lead to coma and death.
*You do not need to be diabetic or alcholic to end up with Ketoacidosis!
Iron Deficiency, Anemia - this makes the oxygen transporting units within the blood useless and can lead to fatigue, shortness of breath, increased infections, and heart palpitations.
Kidney Infection and Failure - your kidneys "clean" the poisons from your body, regulate acid concentration and maintain water balance. Vitamin Deficiencies, dehydration, infection and low blood pressure increase the risks of and associated with kidney infection thus making permanent kidney damage and kidney failure more likely.
Osteoporosis - Thinning of the bones with reduction in bone mass due to depletion of calcium and bone protein, predisposing to fractures.
Osteopenia - Below normal bone mass indicating a calcium and/or vitamin D deficiency and leading to Osteoporosis.
* Hormone imbalance/deficiencies associated with the loss of the menstrual cycle can also increase your risks of Osteoporosis and Osteopenia.
Arthritis (degenerative) - can be caused by hormonal imbalances and vitamin deficiencies as well as increased stress on the joints in individuals who suffering Compulsive Overeating.
TMJ "Syndrome" and Related TMJ Problems - degenerative arthritis within the tempero-mandibular joint in the jaw (where the lower jaw hinges to the skull) creating pain in the joint area, headaches, and problems chewing and opening/closing the mouth. Vitamin deficiencies and teeth grinding (often related to stress) can both be causes.
Amenorrhea - Loss of Menstrual Cycle (due to lack of secreting hormone, Oestrogen, by the ovaries). Loss of the menstrual cycle can also lead to Osteopenia and Osteoporosis.
Easily Bruising Skin - Vitamin Deficiencies that decrease the body's ability to heal itself, low blood pressure, low platelets count and/or extreme weight loss will all lead to easily bruised skin that can take a long time to heal.
Dental Problems, Decalcification of teeth, erosion of tooth enamel, severe decay, Gum Disease - will be caused by stomach acids and enzymes (from vomiting); vitamin D and calcium defiencies, and hormonal imbalance. Can also be due to the lack of exercise the teeth can get from the process of eating certain foods. Dental problems can sometime indicate problems with the heart.
Liver Failure - the liver aids in removing waste from cells, and aids in digestion. You cannot live without your Liver. Fasting and taking acetaminophen (drug found in over-the-counter pain killers) increases your risks for Liver damage and failure. Loss of menstruation and dehydration (putting women at risk for too much iron in their system), and chronic heart failure can lead to liver damage or failure.
Bad Circulation, Slowed or Irregular Heartbeat, Arrhythmias, Angina, Heart Attack - There are many factors associated with having an Eating Disorder that can lead to heart problems or a heart attack. Sudden cardiac arrest can cause permanent damage to the heart, or instant death... electrolyte imbalances (especially potassium deficiency), dehydration, malnutrition, low blood pressure, extreme orthostatic hypotension, abnormally slow heart rate, electrolyte imbalances, and hormonal imbalances call all cause serious problems with the heart, high blood pressure, accumulation of fat deposits around the heart muscle, high cholesterol, decreased exercise due to lack of mobility, diabetes and hormonal imbalances can all lead to serious problems with the heart.
Infertility - the inability to have children. Caused by loss of menstrual cycle, and hormonal imbalances. Malnutrition and vitamin deficiencies can also make it impossible to succeed with a full-term pregnancy, and can increase the chances significantly of a baby born with birth defects.
Polycystic Ovarian Syndrome - a study a few years ago suggested that people with Eating Disorders were at an increased risk for developing Polycystic Ovarian Syndrome (PCO), and that recovery from the Eating Disorder should be part of treatment for PCO.
Problems during pregnancy - including potential for high risk pregnancies, miscarraige, still born babies and death or chronic illness from minor to severe, in children born (all due to malnutrition, dehydration, vitamin and hormone deficiencies).
Depression - mood swings and depression will all be caused by physiological factors such as electrolyte imbalances, hormone and vitamin deficiencies, malnutrition and dehydration. Living with the Eating Disorder behaviors themselves will cause depression.
Depression can also lead the sufferer back into the cycle of the Eating Disorder (or may have initially been the problem before the onset of the ED). Stress within family, job and relationships can all be causes. There are also a percentage of people born with a pre-disposition to depression, based on family history.
Can lead to Suicide.
Lowered body temperature - Temperature Sensitivity - caused by loss of healthy insulating layer of fat and lowered blood pressure.
Cramps, bloating, constipation, diarrhea, incontinence - increased or decreased bowel activity.
Peptic Ulcers - aggrivated or made more severe by increased stomach acids, cigarette smoking, high consumption of caffeine or alcohol
Pancreatitis - this is when the digestive enzymes attack the pancreas. It can be caused by repeated stomach trauma (such as with vomiting), alcohol consumption or the excessive use of laxatives or diet pills.
Digestive Difficulties - a deficiency in digestive enzymes will lead to the bodies inability to properly digest food and absorb nutrients. This can lead to malabsorption problems, malnutrition and electrolyte imbalances. Diseases that may be triggered by a history of an Eating Disorder include: Celiac Disease (gluten sensitivity), and Crohn's Disease
Weakness and Fatigue - caused by generalized poor eating habits, electrolyte imbalances, vitamin and mineral deficiencies, depression, malnutrition, heart problems.
Seizures - the increased risk of seizures in Anorexic and Bulimic individuals may be caused by dehydration, hyperglycemia or ketoacidosis. It is also possible that lesions on the brain caused by long-term malnutrition and lack of oxygen-carrying cells to the brain may play a role. SOME type of antidepressants can increase the risk of seizure and usually carry a warning against prescribing them to people with Eating Disorders, unless the benefits significantly outweigh the risks.
Death caused by any of the following or any combination of the following: heart attack or heart failure; lung collapse; internal bleeding, stroke, kidney failure, liver failure; pancreatitis, gastric rupture, perforated ulcer, depression and suicide.
For more information click here.
Vitamins, Minerals and Deficiencies
Keep in mind that physical attributes of Eating Disorders are caused by a variety of factors such as vitamin and mineral deficiencies, hormone loss, electrolyte imbalances, continued strain on the body and fatigue.
**It is essential to get vitamins from food. Supplements should be taken in addition to meals and with meals for their essential and proper absorption.**
Vitamin Deficiencies
Vitamin A (Beta-Carotene): Found in fish and liver, green and yellow fruits and vegetables, Apricots, asparagus, beets, broccoli, butter, cataloupe, carrots, cheese, garlic, green olives, milk products, mustard (fresh), papaya, parsley, peaches, prunes, red peppers, sweet potatoes, spinach, sweet potatoes, pumpkin and watercress.
BODY PARTS AFFECTED:
Bones, eyes, hair, immune system, skin, soft tissues and teeth.
DEFICIENCY SYMPTOMS:
Acne, allergies, loss of appetite, blindness, colds, dry hair, eye sties, fatigue, insomnia, impaired growth, itching and burning eyes, loss of smell, night blindness, dry skin, sinus trouble, steroid synthesis reduction; Decreased immune system function, cancer suseptibility. (Vitamin A is essential for bones and teeth and protects against cold and flu.)
Vitamin B Complex: Found in dairy products, meat, nuts and vegetables high in protein, broccoli, beans, brown rice, cabbage, cauliflower, cheese, eggs, fish, meat, milk, poultry, pork, oatmeal, raisins, spinach, asparagus, nuts, peanut butter, brussel sprouts, whole grains, and yogurt.
BODY PARTS AFFECTED:
Body cells, eyes, gastrointestinal tract, hair, liver, mouth, nervous system, skin.
DEFICIENCY SYMPTOMS:
Acne, anemia, appetite loss, bad breath, cholesterol (high), circulation (poor), constipation, dark tongue color, depression, digestive disturbances, fatigue, dry hair or hair falling out, hypertension, insomnia, tender/painful leg muscles, nervousness, dry or rough skin. Problems muscle tone in the gastrointestinal tract, and liver. Depression and anxiety. Anemia, contributes to electrolyte imbalances. Memory loss, nervous system disorders, and immune system problems (low platelet count).
Vitamin B12: Found in beef, blue cheese, cheese, clams, crab, fish, eggs, herring, kidney, liver, mackerel, milk and milk products, pork, seafood and tofu. It is not found in vegetables - only in animal sources.
(all vitamin B supplements should be taken together).
BODY PARTS AFFECTED:
liver, nerves, red blood cells, gastrointestinal tract.
DEFICIENCY SYMPTOMS:
appetite loss, diminished reflex responses, fatigue, irritability, memory impairment, mental depression and confusion, nervousness, pernicious anemia, unpleasant body odor, walking and speaking difficulties, weakness in arms and legs. A deficiency can cause problems with digestion, absorption of food, metabolism of carbohydrates and fats, nerves, fertility, growth and development. There can also be hallucinations, memory loss, eye disorders, and anemia. A vitamin B12 deficiency can indicate there is a problem with absorption (common in people with digestive disorders).
Vitamin C: Found in green vegetables, berries and citrus fruits, asparagus, broccoli, beef liver, brussel sprouts, cataloupe, cauliflower, citrus fruits (like grapefruit and oranges), lemons, mangos, sweet peppers, pineapple, radishes, spinach, strawberries, and tomatoes -- just about all fresh fruits and vegetables.
BODY PARTS AFFECTED:
Adrenal glands, blood, bones, capillary walls, cells, connective tissue (skin/ ligaments/ bones/ gums), heart, mucous membranes, nervous system and teeth.
DEFICIENCY SYMPTOMS:
anemia, bleeding gums, breath shortness, capillary wall ruptures (bruise easily), dental cavities, low infection resistance (colds), muscle degeneration, nosebleeds, poor digestion, stress, weakened cartilages, blood clots, and slow healing wounds. Vitamin C helps prevent infection, enhances immunology and can help prevent cancer.
Vitamin D: Found in fish and dairy products fortified with vitamin D. Also: Eggs, butter, milk, oatmeal, salmon, sardines, sweet potatoes, and tuna. And, vitamin D can be converted from the action of sunlight on the skin!
BODY PARTS AFFECTED:
Bones, heart, kidneys, nervous system, skin, teeth and thyroid gland.
DEFICIENCY SYMPTOMS:
Brittle and fragile bones, burning in mouth and throat, diarrhea, insomnia, irregular heartbeat, low blood calcium, myopia, nervousness, pale skin, poor metabolism, rickets, sensitivity to pain, soft bones and teeth, Osteoporosis and Osteopenia, and hypocalcemia. Vitamin D also enhances the immune system.
Vitamin E: Found in vegetable oils, whole grains, vegetables (dark leafy green), nuts and seeds, spinach, almonds, herring, kale, peanuts, brown rice, cornmeal, eggs, milk, oatmeal, organ meats, sweet potatoes, soy beans, unrefined cereal, and wheat germ.
BODY PARTS AFFECTED:
Arteries, blood vessels, heart, lungs, nerves, pituitary glands and skin.
DEFICIENCY SYMPTOMS:
Enlarged prostate gland, gastrointestinal disease, dry or falling out hair, impotency, miscarraiges, muscular wasting, muscle weakness, sterility. Decreased circulation, slow tissue healing, leg cramps. Vitamin E helps prevent cancer, cardiovascular disease, cataracts and reduces scarring from some wounds. Zinc and Vitamin E work together.
Vitamin K: Found in alfalfa, broccoli, dark green leafy vegetables and soybeans. Also: brussel sprouts, cabbage, cauliflower, egg yolks, liver, oatmeal, rye, and wheat.
BODY PARTS AFFECTED:
Blood, bones, metabolism and liver function.
DEFICIENCY SYMPTOMS:
Brittle or fragile bones, low platelet count in blood and poor blood clotting, high glucose in blood. Vitamin K plays an essential role in blood clotting and bone formation. Can help to prevent osteoporosis. Vitamin K also converts glucose into glycogen for storage in the liver.
Folic Acid: Found in beans, beef, bran, barley, brown rice, cheese, chicken, dates, green leafy vegetables, lamb, lentils, liver, milk, oranges, organ meats (like liver), split peas, pork, root vegetables (like carrots), salmon, tuna, whole grains, whole wheat and yeast.
BODY PARTS AFFECTED:
Metabolism, red blood cells, overall growth and development, and nerves.
DEFICIENCY SYMPTOMS:
Sore tongue, B12 deficiency, depression or anxiety, and fatigue. Folid Acid is needed for energy production, protein metabolism, the formation of red blood cells and it vital for normal growth and development. A deficiency of Folic Acid may contribute to depression and anxiety, a B12 deficiency, and birth defects in pregnant women.
Mineral Deficiencies
Calcium*: ONE OF THE ESSENTIALS IN MAINTAINING ELECTROLYTE BALANCE -- Found in dairy foods, seafood and green leafy vegetables, sea vegetables (arame, dulse, hijki, kelp, wakame), molasses, nuts, almonds, asparagus, broccoli, buttermilk, cabbage, carob, cheese, shell fish, kale, oats, parsley, prunes, whey, tofu and yogurt.
BODY PARTS AFFECTED:
Blood, bones, circulatory/ digestive/enzymatic/ immune and nervous systems, heart, muscles, skin, soft tissues and teeth.
DEFICIENCY SYMPTOMS:
Arm and leg numbness, brittle fingernails, eczema, fragile bones, headaches, heart palpitations, hypertension, insomnia, irritability, muscle cramps, nervousness, osteomalacia, osteoporsis, osteopenia, periodontal disease, rickets, tooth decay; Irregular heartbeat and slowed nerve impulse response, decreased muscle growth, aching joints, and arthritis. Calcium is an essential mineral for overall health. Vitamin D is essential for proper calcium absorption and utilization.
Chromium (GTF): Found in apples, black pepper, calves liver, cheese, meat and whole grains, grapes, cheese, chicken, corn and corn oil, dairy products, mushrooms, potatoes, beer, oysters, brown rice and dried beans.
BODY PARTS AFFECTED:
Adrenal glands, brain, blood, circulatory system, heart, immune system, liver and white blood cells.
DEFICIENCY SYMPTOMS:
Disturbed amino acid metabolism, increased serum cholesterol, impaired glucose tolerance, lack of energy, myopia, protein/calorie malnutrition, susceptibility to infection; Lowered or escalated blood sugar levels, coronary artery disease. It is essential to the metabolism of glucose and is needed for energy and the synthesis of cholesterol, fats and protein.
Copper: Found in almonds, avocado, beans, barley, cauliflower, nuts, lamb chops, oranges, organ meats, peanuts, pecans, raisins, salmon and seafood (especially oysters), legumes, green leafy vegetables, radishes and soybeans.
BODY PARTS AFFECTED:
Blood, bones, circulatory system, hair, and skin.
DEFICIENCY SYMPTOMS:
depression, elevated serum cholesterol, fractures and bone deforminities, general weakness, impaired respiration, skin sores. Osteoporosis, slowed healing procsss, poor hair and skin coloring and loss in taste sensitivity. Copper works in balance with zinc and vitamin c to form elastin and aids in the formation of bones and red blood cells.
Iodine: Found in iodized salts, seafood and kelp. Also: asparagus, fish, garlic, lima beans, mushrooms, sesame seeds, soybeans, spinach (cooked), turnip greens.
BODY PARTS AFFECTED:
Immune system, thyroid, brain.
DEFICIENCY SYMPTOMS:
Decreased chances of breast cancer, slowed mental and physical development. Thyroid dysfunction. Iodine is needed for a healthy thyroid. Mental retardation may result from an iodine deficiency in children. It is only needed in trace amounts.
Iron: Found in eggs, clams, fish, liver, meat, poultry, dark green leafy vegetables, enriched breads and cereals, brewer's yeast, dates, dulse, egg yolks, kidney and lima beanss, lentils, millet, parsley, peaches, pears, dried prunes, pumpkins, raisins, rice and wheat bran, sesame seeds and soybeans.
BODY PARTS AFFECTED:
Blood, bones, metabolic system, muscles, nails, skin and teeth.
DEFICIENCY SYMPTOMS:
Breathing difficulties, brittle nails, dry or falling-out hair, dizziness, iron deficiency anemia (pale skin, fatigue), constipation, sore or inflamed tongue. Iron is vital for it's production of hemoglobin and oxygenation of red blood cells. Needed for healthy growth and the resistance of disease, and for a healthy immune system and energy.
Magnesium*: ONE OF THE ESSENTIALS IN MAINTAINING ELECTROLYTE BALANCE -- Found in most foods, especially dairy products, fish, meat and seafood. Also: apples, apricots, bananas, brown rice, figs, garlic, lima beans, peaches, salmon, sesame seeds, tofu, green leafy vegetables, wheat and whole grains.
BODY PARTS AFFECTED:
Arteries, bones, cells, digestive/ immune/ nervous and reproductive systems, heart, nerves, and teeth.
DEFICIENCY SYMPTOMS:
aching muscles, anxiety, broken nails, confusion, decreased blood pressure and body temperature, disorientation, easily aroused anger, hair loss, hyperactivity, insomnia, muscle tremors, nervousness, noise sensitivity, rapid pulse and sound sensitivity. Deficiency interferes with the transmission of nerve and muscle impulses, causes depression and dizziness, muscle weakness, twitching, heart disease and blood pressure problems, and disruption in proper pH balance. Magnesium plays an important role in the formation of bone, carbohydrate and mineral metabolism. It is vital to enzyme activity and assists in calcium and potassium uptake. Use of diuretics, laxatives, vomitting and diarrhea can significantly contribute to the body's need for magnesium.
Phosphorus*: ONE OF THE ESSENTIALS IN MAINTAINING ELECTROLYTE BALANCE -- Found in most foods, especially asparagus, bran, corn, dairy products, eggs, fish, dried fruit, garlic, sunflower and pumpkin seeds, meats, poultry, salmon, soda, wheat bran and whole grains.
BODY PARTS AFFECTED:
Bones, brain cells, circulatory and digestive systems, eyes, liver, muscles, nerves and teeth.
DEFICIENCY SYMPTOMS:
Appetite loss, bone pain, fatigue, irregular breathing, nervous disorders; Bone and tooth problems, heart and kidney problems. Phosphorus is essential for helping the body to utilize vitamins and to convert food to energy. A balance of magnesium, calcium and phosphorus should always be maintained in the body for proper health. Diets high in junk food can contribute to too much phosphorus which can inhibit calcium uptake.
Potassium*: ONE OF THE ESSENTIALS IN MAINTAINING ELECTROLYTE BALANCE -- Food sources for Potassium include dairy foods, fish, fruit, meat, poultry and vegetables, whole grains, apricots, avocado, bananas, brown rice, cantaloupe, carrot juice, dates, figs, dried fruit, garlic, lima beans, nuts, peaches, potatoes, raisins, wheat bran and yams.
BODY PARTS AFFECTED:
Blood, endocrine/ digestive and nervous systems, heart, kidneys, muscles and skin.
DEFICIENCY SYMPTOMS:
Acne, constipation, continuous thirst, decreased blood pressure, dry skin, edema, increased cholesterol, insomnia, muscle and general weakness, nervousness, respiratory distress, salt retention, skin and hair problems, irregular heartbeat, weak reflexes; Deficiency interferes with the transmission of nerve and muscle impulses, heart palpatations and arrhythmias, heart attack, stroke. Potassium is important for chemical reactions within the cells and aids in maintaining stable blood pressure and in transmitting electrochemical impulses. It also regulates the transfer of nutrients to the cells. Use of diuretics, laxatives, vomitting and diarrhea can significantly contribute to the body's need for potassium.
Sodium*: ONE OF THE ESSENTIALS IN MAINTAINING ELECTROLYTE BALANCE -- Virtually all foods contain sodium. Celery, cheese, eggs, meat, milk and milk products, miso, poultry, processed foods, salt, seafood and sea vegetables.
BODY PARTS AFFECTED:
Blood, lymphatic system, muscles and nerves.
DEFICIENCY SYMPTOMS:
appetite loss, cramps, decreased resistance to infection, eye disturbances, fatigue, intestinal gas, muscle shrinkage, vomiting, weakness; Confusion, low blood sugar, dehydration, lethargy, heart palpatations and heart attack. Sodium is necessary for maintaining the proper water balance and blood pH. It is also needed for stomach, nerve and muscle function.
Sulfur: Found in brussel sprouts, dried beans, cabbage, eggs, garlic, fish, meats, and onions.
BODY PARTS AFFECTED:
Skin, immune system, blood, liver
DEFICIENCY SYMPTOMS:
Dryness of skin, increased risks of infection, poor resistance to bacterial infections. Sulfur is essential to disinfecting the blood and resisting bacteria. It aids in oxidation reactions, stimulates bile secretions in the liver and protects against toxic substances.
Zinc: Found in fish, meats, poultry, seafood and whole grains, beef liver, egg yolks, lamb chops, lima beans, liver, mushrooms, pecans, pumpkin seeds, sardines, and soybeans, wheat germ and whole grains.
BODY PARTS AFFECTED:
Blood, bones, eyes, heart, joints, liver, and prostate gland.
DEFICIENCY SYMPTOMS:
Acne, brittle nails, decreased learning ability, delayed sexual maturity, eczema, fatigue, loss of taste and smell, poor appetite, poor circulation, poor memory, prolonged wound healing, retarded growth, skin problems, splitting hair, sterility, white spots on nails; Problems with prostate gland function, and immune system, liver damage. Zinc intake and absorption is needed to maintain the proper concentrations of vitamin E in the blood. Zinc levels can be decreased by diarrhea, kidney disease, cirrhosis or the liver, diabetes. Consuming "hard water" can upset zinc levels.
Heart Attack Warning Signs
The American Heart Association says these are the most common warning signals of a heart attack:
1. Uncomfortable pressure, fullness, squeezing or pain in the center of the chest lasting more than a few minutes.
2. Pain spreading to the shoulders, neck or arms.
3. Chest discomfort with lightheadedness, fainting, sweating, nausea or shortness of breath.
Less common warning signs of heart attack:
1. Atypical chest pain, stomach or abdominal pain.
2. Nausea or dizziness.
3. Shortness of breath and difficulty breathing.
4. Unexplained anxiety, weakness or fatigue.
5. Palpitations, cold sweat or paleness.
Stroke Warning Signs:
The American Stroke Association says these are the warning signs of stroke:
1. Sudden numbness or weakness of the face, arm or leg, especially on one side of the body.
2. Sudden confusion, trouble speaking or understanding.
3. Sudden trouble seeing in one or both eyes.
4. Sudden trouble walking, dizziness, loss of balance or coordination.
5. Sudden, severe headache with no known cause.
Copied from The Something Fishy Website on Eating Disorders with my own permission- saving a life is permission enough for me.
References:
Prescription for Nutritional Healing by James Balch, M.D. and Phyllis Balch, C.N.C.
VitaChart (8th Edition) edited by Carolyn Heller West, VitaChart, Inc.
Just kidding, glad to hear you on the right track.. hang in there.
