RiPPLeS

[Johnny Auto Parts]

There's nothing like unbuttoning your shirt halfway and showing off an inner chest full of ripples...yet they require a lot of hard work to make them appear significantly.....what are your favorite exercise(s) to magnify this often overlooked aspect?


My vote goes to Incline DB Flyes with a squeeze at the top

 

[MonStar1023]

Flat dumbbell flyes squeezing hard at the top, cable crossovers squeezing hard, dips seem to torch my inner pecs all the way, pec-deck flyes holding the contraction for 2-3 seconds... there are a lot bro. Close-grip bench seems to work well too.

 

[Belial]

Good chest exercises. Then lose bodyfat.