rice for bulking

[timothy786]

hi guys, question, is it ok to consume white rice everyday while lifting heavy and bulking?

 

[stevesmi]

rice is very common in bodybuilding circles

i wouldn't worry about eating eat when bulking. white rice and brown rice in the end have almost the same calories. it is about drenching it in butter that gets guys in trouble

 

[karthik7]

If its white, make sure its Basmati rice. It's better than normal long grain white.

Brown takes phucking ages to cook (like 35 minutes), so I can't be done with it.