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Mike Tyson79
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It depends on your body. If you're super sore Your body can absorb up to a hundred grams of protein in one sitting.
30grams of protein absorbtion is bullshit.
Your body can utilize much more than that.
Eat your protein and don't bitch.
peace, keep up tha good work fellaz.
30grams of protein absorbtion is bullshit.
Your body can utilize much more than that.
Eat your protein and don't bitch.
peace, keep up tha good work fellaz.
