rest

[endpoint]

A little article that has inspired me.

http://www.ironmag.com/ct_increccap.html

something that i myself and a few of you neglect in training. in fact we dont consider it training

I have noted a great increase in my abillty to handle my workloads, by adding recovery workouts (with bands to do push downs and light sled work)

im OFF TO BED!

 

[The mann]

i like that ,that is some good info endpoint.............