Rest Days

[cleandres]

Other than not lifting obviously.
What does everyone do to help with recovery on their off days?

 

[CitizenKane]

Foam roll, light stretching and shoulder mobility work! Plus lots of food :-D

 

[chaos13]

eat, try to get alittle bit more sleep if i can. try to increase my water intake aswell.

 

[grubd]

eat, qdoba with extra chicken and drink for 3.99 happens to land on my off day. (burrito alone usually 6.19)

 

[C.K.]

Stretchhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh and light massage the dif in recovery with it is night and day...

 

[ceo]

Eat and sleep.

 

[b fold the truth]

Like CEO...plus I always spend the day somewhere with my son. Beach, playground, mall...

 

[patolandia]

sleep

 

[BlackHanzo]

Pools!