RepCalc

[coolcolj]

http://www.members.optushome.com.au/coolcolj/RepCalc.zip

useful tool for calculating maxes, rep maxes etc

can be used many ways.

 

[Zander1983]

Excellent stuff. Did you make that?

 

[slobberknocker]

I've never understood the practical uses of something like that. Please explain. If you want to know your max, why wouldn't you just max and find out for sure?

 

[Zander1983]

I use similar calculations all the time just to give me a ball-park figure of where I should be at given rep ranges.

 

[coolcolj]

No - I can't remeber where I found it, just saw it on my HD and thought cool!

it's useful for estimating a weight to use for a certain rep bracket for example - or predict how much weight you need to be able to hit for a certain number of reps before you are capable of doing a certain max and so on

and hey its FUN!

 

[slobberknocker]

Hey don't drink water. It doesn't have any calories in it. Here you go:

:iced tea:

 

[IronLion]

i don't think iced tea has any calories either, better switch to kool aid

 

[slobberknocker]

Mine does. 90 cals per cup.

 

[ZGzaZ]

what method have you guys found to be closest to accurate?

 

[coolcolj]

Your iced tea didn't work